Keto Thai Fish Curry
Keto Thai Fish Curry This is a really easy-one-pan-weekday-night-that-tastes-like-a-dinner-party recipe! It's creamy, homey and just warms the cockles of your heart! Use whatever mild white fish you like. I used cod, but flounder or roughy, even catfish will work! The sauce is so good, you could probably put it over fish sticks and it's still […]
Keto Tajin Chicken
Keto Tajin Chicken This has a sweet sauce that is at home on a baking sheet as it is on a grill! Sweet and spicy outside, tender and juicy inside. This Keto Tajin Chicken is a keto-friendly recipe. Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know […]
Keto Tostadas
Keto Tostadas I made these up as I went along one nite when I was craving Mexican flavors. It's super simple and you can use up any bits of leftover salsa or chilies you may have! I had Pace Picante Sauce and Herdez Salsa Verde, but you could used low carb enchilada sauce or […]
Keto Pork Chops with Plum Barbecue Sauce
This is a really easy BBQ sauce that comes together in under 10 minutes. I think it would be awesome on chicken too! You can use any stone fruit! This is a keto-friendly recipe. Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives […]
Keto Pistachio Salmon
Keto Pistachio Salmon This recipe packs a lot of flavor into just a few ingredients. Really simple to make and great for weeknight dinners when you don't have time for a bunch of prep!! This Keto Pistachio Salmon is a keto-friendly recipe. Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia […]
Keto Spicy Italian Beef
Keto Spicy Italian Beef I made this in my Instant Duch Oven on braise. You cools also use a crock pot, Instant pot or sow cook, covered in the oven. Any way you make it, it's comfort food! It's canoe as spicy as you like, depending on what type of peppers you use! I served […]
Keto Lamb Burgers
Keto Lamb Burgers These Keto Lamb Burgers are to die for. Don't overcook them, and they should still be pink in the center. I plopped them on our Ketonia flatbreads, and added bread cheese skewers, and Tzatziki sauce! Awesome! The spice blend I used is from The Spice House, but any Mediterranean or mid Eastern […]
Keto Gochujang Salmon
Keto Gochujang Salmon This crispy skin salmon topped with a spicy glaze is the bomb! The sauce is sweet and savory with a bit of a kick, but not too much of a kick. I roasted kabocha squash as a side, and it was perfect! Easy-peasy! This Keto Gochujang Salmon is a keto-friendly recipe. Aunt […]