Keto Spicy Italian Beef
Keto Spicy Italian Beef
I made this in my Instant Duch Oven on braise. You cools also use a crock pot, Instant pot or sow cook, covered in the oven. Any way you make it, it's comfort food! It's canoe as spicy as you like, depending on what type of peppers you use! I served it with Herbed broccoli rice. It'd be awesome on Keto hero rolls too! Really a winner!
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Ingredients
- 3 lb Chuck roast
- 1 tbs olive oil
- 1.5 cup beef stock
- ½ cup pepperoncini peppers sliced, with juice
- ½ small onion diced
- 2 tbs coconut aminos
- 3 large bay leaves
- 1 tbs basil dried
- 1 tbs oregano dried
Equipment
1 Instant Pot Dutch Oven
Lose weight eating food you love.Shop now on Amazon!Instructions
- Heat olive oil in instant pot on sear. Generously salt and pepper the roast. Sear for 3-4 minutes per side or until nicely browned.
- Add the rest of the ingredients. Change setting to braise and cook for 2.5 hours or until fork tender and shreddable. Check every once in awhile and add more stock as necessary.
- Shred beef with a couple of forks. Or do what I did, which is toss all the meat in your Kitchen Aid and shred it using your paddle attachment on medium high speed till shredded. Then return it to the pot with the juices and stir.
- Serve With veggie rice or Cauliflower Mashed potatoes or on keto roll! Garnish with more peppers if desired
Nutrition Facts
Keto Spicy Italian Beef
Amount per Serving
Calories
449.2
% Daily Value*
Fat
28.5
g
44
%
Sodium
417.4
mg
18
%
Carbohydrates
3.4
g
1
%
Fiber
0.8
g
3
%
Sugar
0.8
g
1
%
Protein
45
g
90
%
Iron
5.3
mg
29
%
Net Carbs
3
G
* Percent Daily Values are based on a 2000 calorie diet.
Scan the QR CodeFor More Keto Recipes!This Keto Spicy Italian Beef is a keto-friendly recipe.
Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey.
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