Keto Nutrition Calculator

⚡️Calculate Keto Macros in a Flash ⚡️

Simply fill in the form below and you’ll be able to calculate your keto macros and so much more!

Everything from how many calories to eat on a day when you’re working out to how many weeks it will take to reach your goal!

We appreciate you linking to our free tools 🛠 and sharing on social media👩‍👦❤️

Keto Nutrition Calculator

ft
in
lbs
lbs
yrs
%
%
in

BMR

TDEE

LBM

FBM

BMI

Waist to Height

MFM

MRDC

Workout Calories

Rest Calories

Weeks To Goal

Final Weight

Weight Class

GRAMS/DAY

Protein

Fat

Carbs

GRAMS/MEAL

Protein

Fat

Carbs

CALORIES/DAY

Protein

Fat

Carbs

Daily calories requirements

Daily calories

Before using the data obtained using this calculator, please consult with doctor.

Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love. 

As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!

Have something you’d like to see? Please send us a message. We’d love to take a shot at it! From drinks to desserts and everything in between, we love making the keto impossible, possible. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods) It does more than you know to help our Woman-owned small business. Also, be sure to follow us so you’ll never miss a fun live recipe or flash sale.

Hungry for more? Check out more of Aunt Ger’s Keto Recipes here.

Are you interested in learning more about the Ketogenic diet? To reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

Want to be the first to know about new recipes, sales, discounts, and giveaways? Join our mailing list, The Monday Mealplan, and become a VIP Ketonian. Every week along with new keto recipes, you’ll get access to new keto products and exclusive VIP-only discounts! Sign up here

Thanks again for stopping by! It’s customers like you who make Geri and John’s dream a reality! 




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