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Ketonia

⚡️Calculate Keto Macros in a Flash ⚡️

Simply fill in the form below and you’ll be able to calculate your keto macros and so much more!

Everything from how many calories to eat on a day when you’re working out to how many weeks it will take to reach your goal!

We appreciate you linking to our free tools 🛠 and sharing on social media👩‍👦❤️

Keto Nutrition Calculator

ft
in
lbs
lbs
yrs
%
%
in
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BMR

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TDEE

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LBM

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FBM

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BMI

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Waist to Height

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MFM

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MRDC

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Workout Calories

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Rest Calories

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Weeks To Goal

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Final Weight

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Weight Class

GRAMS/DAY

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Protein

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Fat

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Carbs

GRAMS/MEAL

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Protein

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Fat

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Carbs

CALORIES/DAY

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Protein

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Fat

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Carbs

Daily calories requirements

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Daily calories

Before using the data obtained using this calculator, please consult with doctor.

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Try our most popular recipes!

Keto Danish Open-Faced Sandwich
Keto Butter Chicken
Keto Greek Shrimp Salad
Keto Easter Coconut Cream Candies