Ketonia

⚡️Calculate Keto Macros in a Flash ⚡️

Simply fill in the form below and you’ll be able to calculate your keto macros and so much more!

Everything from how many calories to eat on a day when you’re working out to how many weeks it will take to reach your goal!

We appreciate you linking to our free tools 🛠 and sharing on social media👩‍👦❤️

Keto Nutrition Calculator

ft
in
lbs
lbs
yrs
%
%
in
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BMR

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TDEE

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LBM

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FBM

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BMI

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Waist to Height

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MFM

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MRDC

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Workout Calories

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Rest Calories

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Weeks To Goal

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Final Weight

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Weight Class

GRAMS/DAY

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Protein

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Fat

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Carbs

GRAMS/MEAL

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Protein

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Fat

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Carbs

CALORIES/DAY

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Protein

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Fat

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Carbs

Daily calories requirements

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Daily calories

Before using the data obtained using this calculator, please consult with doctor.

Join our weekly keto giveaway group!

Try our most popular recipes!

Keto Kentucky Hot Brown
Keto Sweet & Spicy Nuts
Keto Coconut Macaroon Icecream
Keto Ham and Cheese Kolache