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St. Patrick’s Keto Shepherd’s Pie

Keto Shepherd's Pie

St. Patrick’s Keto Shepherd’s Pie

Keto Shepherd's Pie

Happy St. Patrick’s Day! This shepherd’s pie is the best pie for today’s celebration. Is it Irish? Is it English? Whatever it is, one thing’s for sure – it’s keto!

Keto Shepherd's Pie

St. Patricks Keto Shepherd's Pie

Geri Terry
As you can see from the ingredients picture, I used pre-ground lamb. I will definitely grind my own next time as I found the pre-ground kind of gamey tasting! You could certainly use a cauliflower mash instead of the Kabocha, but the squash has a very subtle sweetness that I really enjoyed!
5 from 1 vote
Cook Time 2 hrs 45 mins
Total Time 30 mins
Course Dinner, Lunch
Cuisine British, English, Irish
Servings 6
Calories 390.26


  • 1 lb ground lamb
  • 1 medium onion diced
  • 1 large rib celery diced
  • 1 small carrot diced
  • 8 oz mushrooms sliced
  • 1 tbs olive oil
  • 2 tbs Ketonia Bread Mix
  • 1 tsp Better than Bouillon
  • 1 cup hot water
  • 1 tsp worcestershire sauce
  • 1/4 cup dry red wine
  • 1 bag Kabocha squash frozen
  • 2 tbs sour cream
  • 2 tbs butter
  • 1 cup cheddar cheese shredded
  • Salt and Pepper to taste


  • Prepare ingredients.
    St. Patrick's Keto Shepherd's Pie
  • Preheat oven to 375*F
  • In a large pan, brown lamb until no pink remains. Remove lamb from pan and reserve on a plate. Using fat from lamb, saute vegetables (diced carrot and celery) until soft. Return lamb to pan. Add oil and Ketonia bread mix (this will thicken the gravy). Cook for 2 minutes, stirring constantly. Add hot water and Better than Bouillon and stir till it thickens. Add red wine and Worcestershire and simmer for 5 minutes. Pour into a deep-dish pie plate.
  • Microwave Kabocha squash for 6 minutes. Mash with a potato masher. Stir in sour cream, butter and ¾ cup cheddar cheese. Sprinkle with salt and pepper to taste. Spoon squash on top of the meat mixture and smooth it over, covering the meat. Sprinkle ¼ cup remaining cheese on top.
    St. Patrick's Keto Shepherd's Pie
  • Bake 45 minutes in preheated oven until golden brown. Enjoy!!!
    St. Patrick's Keto Shepherd's Pie
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Nutrition Facts
St. Patricks Keto Shepherd's Pie
Serving Size
0.167 recipe
Amount per Serving
% Daily Value*
Net Carbs
* Percent Daily Values are based on a 2000 calorie diet.
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Keyword Keto Shepherds Pie, Shepherds Pie

Nutrition Facts:

  • Servings 6
  • Calories 356
  • Fat 26g
  • Protein 24g
  • Net Carbs = 3g

this is a keto-friendly lunch recipe / this is a keto-friendly dinner recipe

Keto Shepherd's Pie

Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

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