Ketogenic diet
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What's Cookin?

Keto Country Pâté

Keto Country Pâté We all know pâtés are a little bit harder to make. Don't worry, this recipe is shorter than usual but no less

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Keto Chicken and Waffle

Keto Chicken and Waffles

Keto Chicken and Waffles You're probably thinking, "Do chicken and waffles go together?" The answer is yes, especially when you make them keto-friendly — and

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Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)

Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

Hungry for more? Check out more of Aunt Ger’s Keto Recipes here

Interested in learning more about the Ketogenic diet? In order to reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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