The mother-son keto recipe blog
Real keto food, from a real kitchen.
300+ free recipes from Chef Geri: bread, pastry, comfort food, and the occasional cocktail, all low carb. No paywall, no fluff, just the recipe.
Reader favorites
Dinner
Desserts
Fresh from the kitchen
Our story
Six years, one small bakery, and a lot of bread.
Ketonia started at a farmers market in Katy, Texas and grew into an Amazon best seller and a spot on Walmart shelves. The manufacturing chapter closed, so every recipe Chef Geri developed is now here, free, for anyone who wants to cook it at home.
Stock the pantry
The 30 ingredients, snacks and tools that actually earn their shelf space in a keto kitchen.