Ketonia: The Mother-Son Keto Bakery.

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Keto Whole Roasted Cauliflower

Keto Whole Roasted Cauliflower

Keto Whole Roasted Cauliflower This Keto Whole Roasted Cauliflower is a delicious alternative to traditional roast potatoes. Roasting the whole head of cauliflower at high

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Keto Rye Cheese Plops

Keto Rye Cheese Plops

Keto Rye Cheese Plops This is a recipe my mother used to make for all her children. She called them cheese plops and thats all

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Ketogenic diet

Ketonia: The Mother-Son Keto Bakery

Was founded by French pastry chef Geri Terry and her keto-crazed son John. Their mission was simple. Make the absolute best tasting completely keto-compliant food. The results you’ll see throughout this website, on amazon, and all across the nation. 

3rd Party Lab Tested

All of Ketonia’s products are 3rd party lab tested for nutritional content so you know you’re eating something keto. We do this by baking the bread mix into bread using the recipe on the back of the mix then sending that loaf of bread to a laboratory that runs a series of tests to determine its macronutrient content.

We do this for all Ketonia products because we hate food manufacturers who claim to be “Keto” but when you look at their ingredients you see they’re not. We want you to be truly guilt-free when you eat Ketonia products


A lot of people ask how we can say all of that yet have honey as an ingredient for the bread mix. Here is how. The recipe calls for 7 grams of honey and 9 grams of instant yeast. During the proofing and rising process, the yeast eats the honey and creates carbon dioxide which is what causes the bread to rise. Thankfully our Tester-Blinded Lab test proved our hypothesis and you our beloved Ketonians get the only 0 Net Carb Keto Bread and all of the recipes you’ll find in this website!

Thank you!

We appreciate your business and all of the support you guys have given us in our time in Business!