Keto Pork Chops with Plum Barbecue Sauce
This is a really easy BBQ sauce that comes together in under 10 minutes. I think it would be awesome on chicken too! You can use any stone fruit!
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Ingredients
- 1.5 lb pork chops
- 1 tbs olive oil
- 1 large plum
- ¼ cup Swerve brown
- ½ small onion
- 2 tbs primal kitchen ketchup
- 1 tsp cider vinegar
Lose weight eating food you love.Shop now on Amazon!Instructions
- Rub pork with a bit of oil. Salt and pepper as desired. Set aside.
- Slice plum and toss with 1 tbs swerve and a pinch of salt. Set aside.
- Heat saucepan over medium heat and add onion. Cook stirring occasionally until onion is translucent. Reduce heat to medium.
- Add ketchup and stir for 1 or 2 minutes. stir in the vinegar and cook just a few seconds Add ½ cup water and remaining swerve. Simmer until thick, stirring , for 5 minutes or so.
- Stir in plum slices, cover and cook 1 or 2 minutes till fruit is tender.
- You could certainly fry these chops, but I do mine on the grill. Depending on the thickness of your chops, cook for 3-4 minutes per side. Brush a layer of sauce on and cook for another minute or so to caramelize BBQ sauce.
- Serve with warm sauce!
Nutrition Facts
Keto Pork Chops with Plum Barbecue Sauce
Amount per Serving
Calories
310.9
% Daily Value*
Fat
15.4
g
24
%
Sodium
82.1
mg
4
%
Carbohydrates
15.7
g
5
%
Fiber
0.4
g
2
%
Sugar
2
g
2
%
Protein
36.9
g
74
%
Iron
0.9
mg
5
%
Sugar Alcohol
12
G
Net Carbs
3
G
* Percent Daily Values are based on a 2000 calorie diet.
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Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey.
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