Ketonia

Keto Tres Queso Cauliflower Rice

Keto Tres Queso Cauliflower Rice

Keto Tres Queso Cauliflower Rice

Geri Terry
Indulge in the savory delight of Keto Tres Queso Cauliflower Rice – a low-carb, cheesy sensation that satisfies your cravings while keeping you in ketosis. Discover the perfect blend of three cheeses in this mouthwatering keto-friendly dish. Get ready to savor every guilt-free bite!
5 from 1 vote
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Prep Time 5 minutes
Course Side Dish
Cuisine Mexican
Servings 4
Calories 152.2

Ingredients
  

  • 12 oz cauliflower rice microwaveable
  • cup cream
  • 2 tbs cojita
  • 2 tbs queso blanco
  • 2 tbs jack cheese
  • 2 tbs salsa
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Instructions
 

  • Microwave cauliflower rice according to package instructions.
  • Combine cream, cheeses and salsa in a microwave bowl. Microwave on high for 30 second intervals until cheeses melt.
  • Combine in bowl with cauliflower rice. Sprinkle with cilantro if desired.
Nutrition Facts
Keto Tres Queso Cauliflower Rice
Amount per Serving
Calories
152.2
% Daily Value*
Fat
 
12.2
g
19
%
Sodium
 
113.3
mg
5
%
Carbohydrates
 
5.4
g
2
%
Fiber
 
1.8
g
8
%
Sugar
 
2.5
g
3
%
Protein
 
6.5
g
13
%
Iron
 
0.4
mg
2
%
Net Carbs
 
4
G
* Percent Daily Values are based on a 2000 calorie diet.
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This Keto Tres Queso Cauliflower Rice is a keto-friendly recipe.


Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)

Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority and we really appreciate your support!

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