Keto French Toast Cinnamon Roll Ups
Keto French Toast Cinnamon Roll Ups
Cinnamon rolls are amazing. But you don't always have the time for the real deal. These are a quick 1-2-3 and they're ready. Crunchy, gooey, cinnamon-y! And the cream cheese drizzle? It is heavenly! You definitely have time for these!
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Ingredients
Equipment
1 non stick frying pan
Lose weight eating food you love.Shop now on Amazon!Instructions
- Use 8 of the 15 slices of Ketonia Bread.
- Cut the crusts off all the slices.
- Using a rolling pin, flatten each slice completely.
- Using a spatula, mix together the 6 oz softened butter, the 2 tbs. brown Swerve and the tbs of cinnamon until smooth.
- Spread on each slice equally.
- Roll up cinnamon roll style.
- In a small bowl, whisk together the 2 eggs, 1/4 cup cream and vanilla.
- In another small bowl, whisk together the 3 tbs granulated swerve and cinnamon. Reserve.
- In a third bowl, combine 2 tbs butter, 1 oz cream cheese and 2 tbs of confectioners swerve. Reserve.
- Add 1 tbs butter to skillet over medium high heat.
- Dip each cinnamon roll into the egg mixture and place in skillet. Cook on all sides till golden brown. Remove from skillet.
- Dredge each roll in cinnamon sugar mixture and drizzle with cream cheese frosting. If the frosting is too thick you may microwave for 5-10 seconds to thin it out.
- Breakfast is served!!!
Nutrition Facts
Keto French Toast Cinnamon Roll Ups
Amount per Serving
Calories
541.9
% Daily Value*
Fat
44.8
g
69
%
Sodium
679.9
mg
30
%
Carbohydrates
33
g
11
%
Fiber
10.3
g
43
%
Sugar
0.6
g
1
%
Protein
23.4
g
47
%
Iron
2.4
mg
13
%
Sugar Alcohol
21
G
Net Carbs
2
G
* Percent Daily Values are based on a 2000 calorie diet.
Scan the QR CodeFor More Keto Recipes!This Keto French Toast Cinnamon Roll Ups is a keto-friendly recipe.
Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey.Â
When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)
Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!
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