Keto Spicy Italian Beef

I made this in my Instant Duch Oven on braise. You cools also use a crock pot, Instant pot or sow cook, covered in the oven. Any way you make it, it's comfort food! It's canoe as spicy as you like, depending on what type of peppers you use! I served it with Herbed broccoli rice. It'd be awesome on Keto hero rolls too! Really a winner!

Print Recipe

Prep Time 10

Cook Time 2 30

Servings: 6

Cuisine: Italian

Calories: 449.2

Ingredients Method Nutrition

Ingredients

3 lb Chuck roast
1 tbs olive oil
1.5 cup beef stock
½ cup pepperoncini peppers (sliced, with juice)
½ small onion (diced)
2 tbs coconut aminos
3 large bay leaves
1 tbs basil (dried)
1 tbs oregano (dried)

Method

Heat olive oil in instant pot on sear. Generously salt and pepper the roast. Sear for 3-4 minutes per side or until nicely browned.
Add the rest of the ingredients. Change setting to braise and cook for 2.5 hours or until fork tender and shreddable. Check every once in awhile and add more stock as necessary.
Shred beef with a couple of forks. Or do what I did, which is toss all the meat in your Kitchen Aid and shred it using your paddle attachment on medium high speed till shredded. Then return it to the pot with the juices and stir.
Serve With veggie rice or Cauliflower Mashed potatoes or on keto roll! Garnish with more peppers if desired

Nutrition

Calories: 449.2kcalCarbohydrates: 3.4gProtein: 45gFat: 28.5gSodium: 417.4mgFiber: 0.8gSugar: 0.8g

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