Keto Filipino Adobo
Keto Filipino Adobo Filipino adobo and Mexican adobo are utterly different! Here in Houston, we are familiar with Mexican style, a thick sauce made of dried chiles and spices that frequently has chipotles swimming in it. Filipino Adobo is a horse of a different color! A horse that I was completely unfamiliar with until a […]
Keto Mediterranean Chicken
Keto Mediterranean Chicken These are so pretty, I'd make them even if they DIDN'T taste good! Fortunately, they are delicious! And very easy to change up! If you don't have feta, use mozzarella. No oregano? Try basil. No fresh herbs? Use dried. Endlessly improvisable! This Keto Mediterranean Chicken is a keto-friendly recipe. Aunt Ger is […]
Keto Coconut Fish with Asian Dipping Sauce
Keto Coconut Fish with Asian Dipping Sauce I added a bit of Asian flair to this dish. I used frozen tilapia because the fresh fish counter looks pretty dismal! Use whatever mild white fish you like! The fish is savory and crispy, and the sauce is a bit sweet with a little kick. Not your […]
Keto Asian BBQ Chicken
Keto Asian BBQ Chicken This recipe started as a riff on Ruths Chris BBQ shrimp. IDK how I ended up with this, but I'm glad I did! The fam loved it. Served with coconut rice! It was delish! This Keto Asian BBQ Chicken is a keto-friendly recipe. Aunt Ger is our head Chef behind Ketonia […]
Keto Crispy Skin Salmon Salad
Keto Crispy Skin Salmon Salad With a hot non stick pan and plenty of olive oil, you can make the crispiest, crunchiest salmon ever! Place it onto of beautiful salad with an Asian inspired dressing and you have a B-E-A-utiful and easy Friday nite dinner! Perfect for Lent too! This Keto Crispy Skin Salmon Salad […]
Keto Chicken Tikka Masala
Keto Chicken Tikka Masala Chicken Tikka Masala is Indian fare, right? Well, chicken tikka is. Spiced chicken marinated in yogurt, grilled on kababs is undeniably Indian. Tikka Masala, the story goes, is SCOTTISH! Yep, according to legend, a Bengali chef improvised the dish at a restaurant in Scotland! He added a sauce to the dish […]
Keto Chicken Quesadilla
Keto Chicken Quesadilla Would you believe I had never had a quesadilla before I moved to Texas? I have certainly made up for lost time since my arrival! Crispy tortillas, melty cheese and savory chicken! What's not to love? Great snack or easy dinner! Ole'! This Keto Chicken Quesadilla is a keto-friendly recipe. Aunt Ger […]
Keto Supreme Pizza Soup
Keto Supreme Pizza Soup I think I've mentioned before, I just love my new Insta Dutch Oven Pot! You can also use a regular Dutch oven on the stovetop! Anyhow, I digress, as usual! Back in New York, we used to call them "Garbage Pies". Sausage, pepperoni, meatballs, peppers, mushrooms and whatever else you could […]