Keto Lamb Burgers
Keto Lamb Burgers
These Keto Lamb Burgers are to die for. Don't overcook them, and they should still be pink in the center. I plopped them on our Ketonia flatbreads, and added bread cheese skewers, and Tzatziki sauce! Awesome! The spice blend I used is from The Spice House, but any Mediterranean or mid Eastern blend will work! Check the website for the Tzatziki recipe.
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Equipment
grill pan or frying pan
Lose weight eating food you love.Shop now on Amazon!Instructions
- Grate onion on box cutter into medium bowl. Grate garlic with microplane. Add to bowl together with spices and lamb.
- Using your hands or a wooden spoon, mix together till full combined.
- Shape into 4 patties.
- Preheat grill pan to medium high. Spray with olive oil to prevent sticking.
- Fry burgers till 150* internally, 3-4 minutes per side.
- Serve with Tzatziki sauce, Keto Flatbread and bread cheese skewers if desired!
Nutrition Facts
Keto Lamb Burgers
Amount per Serving
Calories
329.5
% Daily Value*
Fat
26.7
g
41
%
Sodium
68.2
mg
3
%
Carbohydrates
1.8
g
1
%
Fiber
0.4
g
2
%
Sugar
0.4
g
0
%
Protein
19.2
g
38
%
Iron
1.8
mg
10
%
Net Carbs
1
G
* Percent Daily Values are based on a 2000 calorie diet.
Scan the QR CodeFor More Keto Recipes!This Keto Lamb Burgers is a keto-friendly recipe.
Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey.
When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)
Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority and we really appreciate your support!
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