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–+ servings

Keto Lamb Burgers

These Keto Lamb Burgers are to die for. Don't overcook them, and they should still be pink in the center. I plopped them on our Ketonia flatbreads, and added bread cheese skewers, and Tzatziki sauce! Awesome! The spice blend I used is from The Spice House, but any Mediterranean or mid Eastern blend will work! Check the website for the Tzatziki recipe.
Print Recipe
Prep Time 5 minutes
Servings: 4
Cuisine: Mediterranean
Calories: 329.5
Ingredients Method Nutrition

Ingredients
  

  • 1 lb lamb (ground)
  • 2 clove garlic (grated)
  • ½ small onion (grated)
  • 2 tsp Baharat spice

Method
 

  1. Grate onion on box cutter into medium bowl. Grate garlic with microplane. Add to bowl together with spices and lamb.
  2. Using your hands or a wooden spoon, mix together till full combined.
  3. Shape into 4 patties.
  4. Preheat grill pan to medium high. Spray with olive oil to prevent sticking.
  5. Fry burgers till 150* internally, 3-4 minutes per side.
  6. Serve with Tzatziki sauce, Keto Flatbread and bread cheese skewers if desired!

Nutrition

Calories: 329.5kcalCarbohydrates: 1.8gProtein: 19.2gFat: 26.7gSodium: 68.2mgFiber: 0.4gSugar: 0.4g

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