Author: Chef Geri

  • Keto Whipped Cream

    Keto Whipped Cream

    Keto whipped cream is one of the easiest and most versatile keto desserts you can make. The recipes below are suitable for just about any time, occasion or holiday. Tons of creamy, fluffy, low carb cream that’s guilt free? Don’t mind if I do! Read more

  • Keto Whipped Cream Bites

    Keto Whipped Cream Bites

    This is less of a recipe and more of a fun, easy idea! We used canned No-Sugar Whipped Cream, but you could certainly make your own! These frozen cuties go perfect in your morning coffee. Keep them in a zip lock baggie in the freezer for whenever you want a dollop of fun! Read more

  • Keto Whiskey Sour

    Keto Whiskey Sour

    A classic! Back in my ill spent youth, my cousin and I would take the train into New York City, hang out for the day, and top it off with dinner at the Riverboat Restaurant in the Empire State Building! We'd have a couple of whiskey sours and thought we were the height of sophistication.… Read more

  • Keto Whole Roasted Cauliflower

    Keto Whole Roasted Cauliflower
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    This Keto Whole Roasted Cauliflower is a delicious alternative to traditional roast potatoes. Roasting the whole head of cauliflower at high heat makes it crispy outside and creamy inside. It’s low carb and keto friendly so everyone can enjoy it! You can even make this for your non-keto family membe Read more

  • Keto Zucchini Bread

    Keto Zucchini Bread
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    This moist and delicious keto bread recipe has a secret ingredient: zucchini. It’s super easy to make and tastes great too – a fantastic way to use up your summer harvest. Read more

  • Keto Zucchini Chips

    Keto Zucchini Chips

    Salty and crispy, zucchini chips are endlessly punchable. They make a great side for dinner and taste amazing dipped in Ranch! Great for picky eaters, too! (I love using flavored olive oils here!) Read more

  • Vegan Keto Bread

    Vegan Keto Bread

    Here's a vegan version of our Ketonia Bread! It's nice and easy, just switch a couple of ingredients from our original bread recipe and you have guilt free vegan bread! Read more

  • Keto Meyer Lemon Meringue Pie

    Keto Meyer Lemon Meringue Pie

    If you’re doing the ketogenic diet and miss the sweet stuff, this delicious low carb Meyer Lemon Meringue Pie is sure to hit the spot. This is one of the best keto friendly desserts I’ve tried, and the best part is it will satisfy your sweet tooth without the negative consequences of sugar. When lif Read more

  • Keto Peanut Butter on Toast

    Keto Peanut Butter on Toast

    “Who needs a recipe for Peanut butter on toast?” I hear you ask? Well, probably nobody. But sometimes we DO need a reminder. Pardon me whilst I was poetic on that lunchtime marvel, the toasted peanut butter Sandwich. Elegant in its simplicity, sturdy enough to get you through to snack time. Crisp Read more

  • Keto and Low Carb Creamy Cauliflower Rice

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    Rice is an incredible addition to any main dish. It’s easy, versatile, and easy to adapt to different flavors. When starting keto, you don’t have to give up the taste of rice and still enjoy this delicious side. Cauliflower rice is an incredible alternative that packs in the same great taste, versat Read more