Author: Chef Geri
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Keto Hatch Green Chile Casserole
Who loves hatch green chilies? We know we do. They are a staple here in the south, and we have found a way to put them to good use with this easy, keto, and low carb hatch green chile casserole. This casserole can be used as a family-friendly meal prep or a contributing dish at… Read more
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Keto Coconut Shrimp with Thai Mole Sauce
Fall has arrived and with fall comes football Sundays and the MLB World Series (Go ‘Stros!). We’re gearing up to watch our beloved Astros take on the Washington Nationals for the title. With Football Sundays and World Series games comes watch parties with delicious food. Don’t worry, attending these Read more
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Keto Mexican Taco Stuffed Avocados
Here in Texas, we love our Tex-Mex. We also love our Taco Tuesdays. Taco Tuesdays should be an official and universal holiday… who’s with me? Just because you have entered the keto lifestyle, doesn’t mean you have to give up the iconic food holidays, such as the beloved Taco Tuesdays. All you need i Read more
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Keto Broccoli Cauliflower Au Gratin
Let’s be frank, the sides make every meal. I don’t know about you, but the sides are just as important as the main dish. This keto and low carb side is sure to be a HIT on your dinner table. This is a modified version of a classic favorite; Potatoes Au Gratin and just as… Read more
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Keto Easy Cheesy Italian Chicken Bake
There is nothing better than an easy and delicious recipe the whole family will love. This Easy Keto Italian Chicken Bake will even please the picky eaters of the house, and shave some time off your preparation. PS, it’s even better as leftovers. Win-win-win. Read more
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Keto Kabocha Poblano Casserole
This recipe is incredible for the holiday season. Low carb, keto, and loaded with veggies, this casserole will be a hit at any holiday dinner or party. The best thing about this casserole is, you don’t have to feel as though you will have to live on the Stairmaster for the next week after your… Read more
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Keto Pork Fried Rice
Chant it with me. Pork fried rice, pork fried rice, PORK FRIED RICE. That’s right, this Asian fusion inspired dish that is commonly an over-salted takeout order has been ketofied to fit your keto macros. Asian takeout never fails to hit the spot, but for a keto dieter, it can throw you right out of Read more
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Keto Pumpkin Pie
Hi y’all, we are wishing you a very happy holiday season. We hope you had an incredible time off for Thanksgiving with your loved ones. Pumpkin pie doesn’t have to be reserved for the holidays only, not when you have Aunt Ger and Ketonia on your side. With this keto-adapted recipe for Julia Chil’ds Read more
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Keto and Low Carb Recipes: Mediterranean Shakshuka
Keto and Low Carb Recipes: Mediterranean Shakshuka What’s better than casserole for family-friendly meals and leftovers? Shakshuka. Keto shakshuka that is. For those who are unfamiliar shakshuka is a Mediterranean and North African dish composed of eggs poached in a sauce of tomatoes, olive oil, pep Read more
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Keto Prosciutto Wrapped Asparagus with Feta
There is nothing better than a delicious home-cooked meal that’s both delicious and easy to make. Luckily, you can have your cake and eat it too with this easy, delicious, and KETO family-friendly dinner. Aunt Ger’s One Pan Italian Chicken with Sausage and Zucchini and Prosciutto Wrapped Asparagus w Read more