Author: Chef Geri
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Keto BBQ Sauce
What’s a Texan without a Glorious Barbecue Sauce? What’s a Ketonian without a glorious keto version? This Keto BBQ Sauce recipe is the answer to both. Read more
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Keto Biscuit
This keto biscuit and tea will always be the perfect duo. You won't even have to worry because it has absolutely no sugar in it! Read more
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Keto Boozy Blackberry Lemonade Sorbet
We live in Texas, and it’s starting to heat up again. As temperatures climb, you need a healthy (and boozy) keto summer snack to cool you down and keep your goals in check. Don’t worry, Ketonia has your back with our keto boozy blackberry lemonade sorbet. This is a perfect creation for any time you’ Read more
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Keto Boba
Beloved for its chewy tapioca pearls (aka boba), bubble tea (also known as pearl tea) is a classic drink that's enjoyed by millions of people worldwide. It’s a fun and refreshing beverage with endless combinations of flavors, toppings, and tapioca pearls. However, it is ridiculously high in car Read more
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Keto Braised Short Rib Sandwiches & Mashed Cauliflower
The perfect Sunday dinner recipe. Perfect for entertaining or just a home-cooked family meal. Our Keto Braised Short Rib Sandwiches & Mashed Cauliflower won’t even taste like you’re dieting. Read more
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Keto Bread Cheese Kababs
Bread cheese isn't bread at all! It's a mild squeaky cheese, traditionally made in Finland! It doesn't melt all the way when heated so it keeps its' shape. You can grill it up and eat it as is, but WHY WOULD YOU DO THAT WHEN THIS IS SO EASY??? All you have to remember to… Read more
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Keto Croissants: Bacon & Cheese
These keto breakfast croissants are a great way to jumpstart your day, giving you the energy you need to kick start your busy life. As with most of the recipes I post, this one takes a bit of time, but it’s not difficult. You can even make the dough a day or two ahead and… Read more
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Keto Breakfast Tacos
Breakfast tacos: a classic Tex-Mex favorite. Here in Texas, breakfast tacos are a staple and the breakfast of champions. Keto dieters may be thinking that they can’t enjoy the deliciousness that is breakfast tacos, due to the carbs. Not to fear, Ketonia has your back. If a meal can be ketofied, Keto Read more
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Keto Butter Chicken
This Keto Butter Chicken is amazing enough for an international dinner party, easy enough to do on a weeknight! So buttery! So keto! Read more
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Keto Candy Crack
This is the Ultimate Candy recipe. It has candy, cookies, cereal and nuts all napped in lucious chocolate! There are so many choices on keto now! So much easier to satisfy the old sweet tooth! Use your imagination and add whatever keto sweets you like! Read more