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Keto BBQ Sauce
What’s a Texan without a Glorious Barbecue Sauce? What’s a Ketonian without a glorious keto version? This Keto BBQ Sauce recipe is the answer to both.
Ingredients
Equipment
Method
- In a heavy saucepan, melt the butter. Sauté the onion and garlic in the butter until translucent, about 10 minutes. Add all the remaining ingredients and simmer for about 15 minutes, until the flavors have blended. Continue cooking until the sauce begins to thicken, about 20 to 30 minutes. Taste and adjust the seasonings with salt and pepper if desired.
- Let the sauce cool for about 10 minutes or until it is warm but no longer “boiling” hot. Puree with an immersion or traditional blender-this will make the sauce thicker. Let cool. Keep your sauce tightly covered in the refrigerator for up to 2 weeks.
- Brush it on food 5 to 15 minutes before the cooking time is finished. If desired, serve extra on the side.
Notes
Notes***This stuff is absolutely delicious! I can’t always find it though. Substitute canned chiles or if you can find it. A sugarless jalapeno jelly, that’d be an excellent option.
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Ketonia
Ketonia Bread Mix — Shop Amazon for Keto Baking Supplies
Butter
Kerrygold Pure Irish Butter Unsalted (8 oz, 4-pack)
Swerve
Swerve Granular Sugar Replacement (12 oz, 2-pack)
