Keto pantry essentials
What we actually buy.
Thirty things from Chef Geri’s kitchen that earn their shelf space. Snacks, supplements, gear, and the pantry staples behind the recipes.
Affiliate disclosure: links on this page go to Amazon. As an Amazon Associate, Ketonia Foods earns from qualifying purchases at no extra cost to you.
Snacks
The ones that get eaten between recipe tests.
Quest Nutrition
Quest Protein Chips, Ranch Flavor
19g protein, 4g net carbs per bag. Crunchy, satisfying, and actually keto-friendly. The Ranch flavor is our team favorite.
ChocZero
Keto Bark, Dark Chocolate Almonds
Sugar-free dark chocolate bark with almonds. 1g net carb per serving. Satisfies chocolate cravings without spiking blood sugar.
Perfect Keto
Keto Snack Bars, Variety Pack
Made with almond butter, cocoa butter, and collagen. 3g net carbs, 10g fat. Great for on-the-go keto snacking.
Moon Cheese
Crunchy Cheese Snacks, Cheddar
100% real cheese, baked until crunchy. Zero carbs, high fat, high protein. The ultimate keto chip replacement.
Epic Provisions
Pork Rinds, Sea Salt & Pepper
Pasture-raised pork rinds with zero carbs. Crunchy, salty, and perfect for dipping in keto guacamole or salsa.
HighKey
Mini Keto Cookies, Chocolate Chip
3g net carbs per serving, grain-free, gluten-free. Tastes like a real chocolate chip cookie. Great for satisfying sweet cravings.
CHOMPS
Grass-Fed Beef Sticks, Original
100% grass-fed beef, no sugar, no fillers. 9g protein, 0g carbs per stick. The cleanest keto meat snack on Amazon.
Lily’s
Sugar-Free Chocolate Chips, Dark
The gold standard for keto baking. Sweetened with stevia, 2g net carbs per serving. Used in our keto cookies, brownies, and muffins.
Supplements
What actually stays on the counter.
LMNT
Keto Electrolyte Drink Mix, Variety Pack
Zero sugar, zero carbs. 1000mg sodium, 200mg potassium, 60mg magnesium per packet. The #1 electrolyte supplement for keto dieters.
Perfect Keto
Exogenous Ketones BHB Powder
Raises blood ketone levels within 30 minutes. Boosts mental clarity, reduces keto flu, and helps you get into ketosis faster. Chocolate Sea Salt flavor.
Bulletproof
Brain Octane C8 MCT Oil
Pure C8 MCT oil, the most ketogenic MCT. Converts to ketones 4x faster than coconut oil. Add to coffee, smoothies, or salad dressings.
Vital Proteins
Collagen Peptides Powder, Unflavored
Grass-fed collagen for skin, hair, nails, and joints. 20g protein per serving, zero carbs. Dissolves in hot or cold liquids, great in keto coffee.
Pure Encapsulations
Magnesium Glycinate, 120mg
Keto dieters lose magnesium rapidly. Magnesium glycinate is the most bioavailable form, helps with sleep, muscle cramps, and energy levels.
Isopure
Zero Carb Protein Powder, Unflavored
25g protein, 0g carbs, 0g sugar per serving. Mixes into keto smoothies, pancakes, and baked goods without changing flavor or texture.
Kitchen Gear
Tools that make keto baking and cooking easier.
KitchenAid
Artisan Stand Mixer, 5 Quart
Essential for keto bread doughs, they’re denser than regular dough and need a powerful motor. Also great for whipping cream, beating eggs, and making keto frostings.
Webake
Silicone Loaf Pan, 9×5 inch
Keto bread releases perfectly from silicone, no sticking, no crumbling. The flexible sides let you pop the loaf out without destroying it. A must-have for keto bakers.
OXO Good Grips
Digital Kitchen Scale, 11 lb Capacity
Keto baking requires precision. Measuring almond flour by weight (not cups) is the #1 tip for consistent results. This scale has a pull-out display so the bowl doesn’t block the screen.
ThermoWorks
Thermapen ONE, Instant Read
Keto bread is done when internal temp hits 200°F, not when it looks done. This thermometer reads in 1 second and is accurate to ±0.7°F. Eliminates all guesswork.
Braun
MultiQuick Immersion Blender
Used in keto soups, sauces, fat bombs, and smoothies. Blend directly in the pot, no transferring hot liquids to a blender. Easier cleanup, better results.
Ninja
Air Fryer Max XL, 5.5 Quart
Makes keto chicken wings, pork rinds, and roasted vegetables perfectly crispy without deep frying. Reaches 450°F for restaurant-quality results at home.
Lodge
Cast Iron Skillet, 12 inch Pre-Seasoned
The best pan for searing keto steaks, frying eggs, and making keto skillet cornbread. Pre-seasoned and ready to use. Lasts a lifetime with proper care.
Dash
Mini Waffle Maker, Chaffles & More
The chaffle (cheese + egg waffle) is one of the most popular keto recipes on the internet. This mini waffle maker makes perfect chaffles every time in under 3 minutes.
Pantry Staples
The ingredients that show up in recipe after recipe.
Anthony’s Goods
Blanched Almond Flour, 5 lb Bag
The #1 keto flour. Blanched superfine almond flour gives the best texture in cookies, cakes, bread, and coatings. 3g net carbs per ¼ cup.
Lakanto
Monk Fruit Sweetener, Golden (Brown Sugar)
Our top sweetener pick. Zero glycemic impact, no bitter aftertaste, measures like sugar 1:1. The Golden variety has a brown sugar flavor perfect for keto baking.
Anthony’s Goods
Psyllium Husk Powder, 1.5 lb
The secret to keto bread that actually holds together. Creates a chewy, bread-like texture. Essential for our keto sandwich bread, bagels, and tortillas.
Swerve
Confectioners Sweetener, 12 oz
Powdered erythritol blend, essential for keto frostings, glazes, and any recipe needing a smooth, powdery texture. Zero net carbs, zero glycemic impact.
Coconut Secret
Coconut Aminos, Soy-Free Sauce
Soy sauce alternative with no soy and fewer carbs. Used in all our Asian-inspired keto recipes, stir fries, marinades, and dipping sauces. 1g carb per tsp.
G Hughes
Sugar-Free Ketchup, 13 oz
1g net carb per tablespoon. Used in our keto meatloaf, burgers, and dipping sauces. Tastes exactly like regular ketchup. Our team’s favorite condiment brand.
Chosen Foods
100% Pure Avocado Oil, 16.9 oz
Our go-to cooking oil. High smoke point (500°F), neutral flavor, great for sautéing, roasting, and frying. Healthier fat profile than vegetable or canola oil.
Anthony’s Goods
Allulose Sweetener, 2 lb Bag
The sweetener that behaves most like real sugar, it browns, caramelizes, and dissolves perfectly. Essential for keto caramel sauce, candy, and ice cream.