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Keto Braised Short Rib Sandwiches & Mashed Cauliflower
The perfect Sunday dinner recipe. Perfect for entertaining or just a home-cooked family meal. Our Keto Braised Short Rib Sandwiches & Mashed Cauliflower won’t even taste like you’re dieting.
Ingredients
Equipment
Method
Keto Braised Short Ribs Directions:
- Preheat oven to 300*F
- In a large heavy bottom dutch oven, brown beef and onions. Add the rest of the ingredients and stir. Don’t add salt just yet as the broth can be pretty salty!
- Cook low and slow for 3 or 4 hours. Meat is ready when it falls apart.
- The easiest way to shred meat is to put it in the bowl of a Kitchen Aid stand mixer (remove any bones first) using the paddle slowly mix the meat till it is shredded!
- You can also shred then beef with 2 forks!
- Return meat to liquid in pot and stir. Taste for seasoning and add salt and pepper if necessary.
- I serve this on Ketonia Bread Rolls with some guac and mashed cauliflower. Sometimes I serve it on top of the mashed Cauliflower. Both are delish! Cauliflower mash Recipe to follow.
Mashed Cauliflower Directions:
- Cook Cauliflower according to package directions.
- Using a large tea towel, pour cauliflower into the center and (once it has cooled a bit), twist the towel and squeeze out as much liquid as you can.
- Transfer a pot and mash cauliflower with butter over low heat. Combine with cheeses and stir till cheese is melted. Add salt and pepper to taste.
Nutrition
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The keto-specific stuff that’s hard to find locally. As an Amazon Associate, Ketonia earns from qualifying purchases at no extra cost to you.
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