Keto Mediterranean Chicken

By Chef Geri

This recipe uses our bread mix. We no longer make it, so the seven ingredients are listed in the recipe below, or grab them all in one go.

Disclosure: This post contains Amazon affiliate links. As an Amazon Associate, Ketonia earns a small commission from qualifying purchases at no extra cost to you. This helps us keep the recipes free!

Keto Mediterranean Chicken

These are so pretty, I'd make them even if they DIDN'T taste good! Fortunately, they are delicious! And very easy to change up! If you don't have feta, use mozzarella. No oregano? Try basil. No fresh herbs? Use dried. Endlessly improvisable!
Prep Time 10 minutes
Servings: 4
Cuisine: American
Calories: 392.5

Method
 

  1. Preheat oven to 425*F
  2. Slice 4 or 5 slits in the chicken breasts, going ¾ of the way down. Do not slice all the way through.
  3. In each slit place a slice of cheese, a tomato slice a zucchini slice and an oregano leaf.Place in parchment lined sheet pan.
  4. Drizzle olive oil over chicken and sprinkle with garlic salt. Bake 45 minutes or till juices run clear.
  5. Garnish with more olives and feta if desired.

Nutrition

Calories: 392.5kcalCarbohydrates: 4.7gProtein: 53.1gFat: 17gSodium: 1304.6mgFiber: 1.3gSugar: 2.5g

Tried this recipe?

Let us know how it was!

Shop the specialty ingredients

The keto-specific stuff that’s hard to find locally. As an Amazon Associate, Ketonia earns from qualifying purchases at no extra cost to you.

Stem oregano
Mccormick Dried Oregano Keto

Kalamata olives (pitted, sliced in half)
Mezzetta Kalamata Olives Keto

Reader favorites

Stock your keto pantry

Every ingredient and tool Chef Geri actually uses, in one place. As an Amazon Associate we earn from qualifying purchases.

Browse by category

More recipes

Browse all →