Author: Chef Geri

  • Keto and Low Carb Recipes: Roasted Ratatouille Veggies

    Keto and Low Carb Recipes: Roasted Ratatouille Veggies

    Keto and Low Carb Recipes: Roasted Ratatouille Veggies Veggies. Love them or hate them, they are integral to your health and add so many nutrients and benefits. Adding veggies to your diet is imperative, but if you or a family member are picky eaters, this roasted veggie dish will make any tastebud Read more

  • Keto Authentic Cajun Gumbo

    Keto Authentic Cajun Gumbo
    ,

    When most people think of authentic Louisiana Cajun the last thing that comes to mind is keto. The Bayou State brings the best of West African, French, Spanish, Caribbean, and Native American, among other cuisines for a culinary experience unlike any other. We took this Creole Classic and made it Ke Read more

  • Keto Avocado Toast: Goat Cheese

    Keto Avocado Toast: Goat Cheese

    The combination of avocado and goat cheese is a match made in heaven. The richness of the avocado and creaminess of the goat cheese make this an unforgettable breakfast, lunch or dinner treat! The abundance of health benefits in avocado and goat cheese is just the cherry on top of this delicious dis Read more

  • Keto Bacon Cheddar Scones

    Keto Bacon Cheddar Scones

    Keto Bacon Cheddar Scones? You read that right. Who doesn’t love a good scone? Well, now you can make your very own Keto scones with the perfect blend of fat and protein. The bonus here is that you’re already eating bacon, so why not use it to your advantage? Read more

  • Keto Bacon Egg and Cheese Klobasniky

    Keto Bacon Egg and Cheese Klobasniky
    ,

    AKA as the Texas Kolache. This Keto Bacon Egg and Cheese Klobasniky is sure best when it's straight from the oven, the cheese is melting away, and the bacon is still so juicy. Read more

  • Keto Bacon Mac & Cheese

    Keto Bacon Mac & Cheese
    ,

    To make this shaped pasta, you'll need a special attachment for your stand mixer. We used the Kitchen Aid Gourmet Pasta Press. Read more

  • Keto Baileys Irish Cream

    Keto Baileys Irish Cream

    📌 Save this recipe to Pinterest  |  🛒 Shop the ingredients on Amazon below 🛒 Shop the Specialty Ingredients on Amazon These keto-specific ingredients can be hard to find locally — click any link to order directly from Amazon with free Prime shipping. As an Amazon Associate, Ketonia earns from qualifying purchases at no extra Read more

  • Keto Banh Mi

    Keto Banh Mi
    , ,

    I would bet there are as many versions of this Vietnamese Icon as there are Cooks!  This Keto Banh Mi is my humble version. This sandwich was a real revelation to me.  I have had Banh mi before and have always been underwhelmed. But after doing some research, I decided to jump in with both feet. … Read more

  • Keto Bavarian Cream Donuts

    Keto Bavarian Cream Donuts
    ,

    I think we all can agree donuts are amazing! And Keto Bavarian Cream Donuts are very next level, they really are not much more difficult to make. This may look intimidating but a lot of this time is waiting which calls for a little break! Read more

  • Keto Bavarian Soft Pretzels

    Keto Bavarian Soft Pretzels
    ,

    This Keto Bavarian Soft Pretzels is a SUPER easy recipe! Find yourself a light beer and enjoy! Read more