Ketonia

Keto French Toast Caramel Buns

Keto French Toast Caramel Buns These buns are everything you could want for breakfast! They are soft and creamy on the inside, crispy on the outside and drowned in caramel and nuts. Seriously, how many times do I have to say it?? #WHATDIET? This Keto French Toast Caramel Buns is a keto-friendly recipe. Aunt Ger is […]

Keto Churro Lollipops

Keto Churro Lollipops

Keto Churro Lollipops These crunchy sweet little bites are a perfect snack. Or breakfast! (Dunked in hot chocolate or coffee? Yes Please!) I actually make these in my toaster of so I don't even have to turn on my oven! Whenever you have them, they are buttery, sweeten and just perfect! Easy Peasy too!   […]

5 Easy Keto Breakfast Recipes

Easy breakfast recipes

5 Easy Keto Breakfast Recipes Breakfast is definitely one of the most important meals of the day. But it can also be pretty tough to come up with new ideas every morning. That’s why we’ve rounded up these 5 amazing easy keto breakfast recipes for you. These recipes are perfect for starting your day off […]

Keto Pumpkin Spice Creamer

Keto Pumpkin Spice Creamer

Keto Pumpkin Spice Creamer This delightful pumpkin cream can be used in your coffee or in our delightful Pumpkin White Russian. It's the bomb and will utterly replace any Fall Starbucks addiction you might have! This Keto Pumpkin Spice Creamer is a keto-friendly recipe. Aunt Ger is our head Chef behind Ketonia responsible for creating the […]

Keto Kabocha Breakfast Scramble

Keto Kabocha Breakfast Scramble

Keto Kabocha Breakfast Scramble Crispy cubes of slightly sweet kabocha, tossed with onions spices and crispy bacon, topped with a sunny side egg! Breakfast perfection. Kabocha is is a perfect stand in for sweet potatoes making this sweet, spicy, salty combo the best of breakfast worlds!! This Keto Kabocha Breakfast Scramble is a keto-friendly recipe. Aunt […]

Keto Cinnamon Sugar Donuts

Keto Cinnamon Sugar Donuts

Keto Cinnamon Sugar Donuts So I think we are all agreed that donut are The. Best. Breakfast.Ever. But kinda complicated, right? Wrong! These are easy cake like donuts that can be made in the oven. Or an air fryer. Or even deep fried! And they are almost to beautiful to eat. Note that I said […]

Keto Bacon Pancakes

Keto Easy Freezer Biscuits

Keto Bacon Pancakes Pancakes! Bacon! Pancakes and Bacon! They go together like peanut butter and Jelly! And they are great to dunk in sugar free syrup! Plus, you can freeze the leftovers for next time. Seriously, these can't be beat! This Keto Bacon Pancakes is a keto-friendly recipe. Aunt Ger is our head Chef behind Ketonia […]

Keto Pepper Jack Bread Bites

Keto Pepper Jack Bread Bites wp

Keto Pepper Jack Bread Bites These are delicious, cheesey bacon muffin-like bites! They take next to no time to put together and are great for an easy breakfast or afternoon snack! You can certainly switch out the cheese to whatever cheese you prefer or use chopped ham or sausage! Maybe a bit of sautéed mushrooms? […]