Keto Bacon Pancakes
Keto Bacon Pancakes
Pancakes! Bacon! Pancakes and Bacon! They go together like peanut butter and Jelly! And they are great to dunk in sugar free syrup! Plus, you can freeze the leftovers for next time. Seriously, these can't be beat!
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Ingredients
- 1 ½ cup Ketonia bread Mix
- 1 tbsp Swerve
- 1 tbsp baking powder
- ½ tsp salt
- 3 eggs separated
- 3 tbsp butter melted
- 1 ⅔ cup heavy cream
- 6 slices bacon cooked and crisp.
Lose weight eating food you love.Shop now on Amazon!Instructions
- Over a large bowl, sift Ketonia mix. What does not fit through a sifter, grind in a small blender or coffee grinder, then sift.
- Add in the swerve, baking powder, and salt. In a small bowl, whisk together egg yolks and butter.
- Add to the egg mixture alternately with heavy cream into the dry ingredients.
- Beat egg whites until stiff peaks form; fold into batter.
- Let batter stand for 5 minutes.
- Pour batter into a piping bag or zip top baggie. Heat pan to medium and spray with cooking spray. Pipe pancake into an oblong just slightly longer than your bacon strip.Place bacon on top of batter.
- Turn when bubbles form on top of pancakes. Cook until the second side is golden brown. Top with butter and sugar-free syrup if desired. Yum!
Nutrition Facts
Keto Bacon Pancakes
Serving Size
2 pancakes
Amount per Serving
Calories
549.2
% Daily Value*
Fat
48.4
g
74
%
Sodium
925.5
mg
40
%
Carbohydrates
10.9
g
4
%
Fiber
6
g
25
%
Sugar
2
g
2
%
Protein
20.5
g
41
%
Iron
1.9
mg
11
%
Sugar Alcohol
2
G
Net Carbs
3
G
* Percent Daily Values are based on a 2000 calorie diet.
Scan the QR CodeFor More Keto Recipes!This Keto Bacon Pancakes is a keto-friendly recipe.
Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey.
When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)
Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!
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