Keto Kabocha Breakfast Scramble
Keto Kabocha Breakfast Scramble
Crispy cubes of slightly sweet kabocha, tossed with onions spices and crispy bacon, topped with a sunny side egg! Breakfast perfection. Kabocha is is a perfect stand in for sweet potatoes making this sweet, spicy, salty combo the best of breakfast worlds!!
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Ingredients
- 4 cups Kabocha Squash
- 6 oz bacon diced
- ½ small onion diced
- 2 tsp paprika
- .5 tsp cayenne Pepper
- 1 tsp salt kosher
- 1 tsp black pepper
- 6 eggs
- 1 tbs Oil
Equipment
Sheet Pan
Parchment Paper
Microwave
non stick frying pan
Lose weight eating food you love.Shop now on Amazon!Instructions
- .Preheat oven to 425°F. Line a half sheet pan with parchment paper.
- Peel and cut the squash into 1.5 inch cubes. Kabocha squash peel is thin and edible . I peeled mine because the skin was bumpy and didn't look pretty. If you decide to peel it, microwave it for 5 minutes to soften the skin.
- Dice onion and bacon.
- Place potatoes, onions and bacon in a large bowl. Sprinkle spices on top of other ingredients and combine gently with hands or a spatula.
- Pour onto parchment paper and bake till brown and crispy, 50 to 60 minutes.
- A few minutes before serving, fry eggs in a separate pan . Top potatoes with eggs and serve.
- Alternatively, you can crack the eggs on the potatoes and return to the oven until desired doneness, 3-5 minutes.
Notes
Nutrition Facts
Keto Kabocha Breakfast Scramble
Amount per Serving
Calories
233.64
% Daily Value*
Fat
18
g
28
%
Sodium
641.63
mg
28
%
Carbohydrates
8.54
g
3
%
Fiber
1.62
g
7
%
Sugar
2.2
g
2
%
Protein
10.05
g
20
%
Iron
1.54
mg
9
%
Net Carbs
7
G
* Percent Daily Values are based on a 2000 calorie diet.
Scan the QR CodeFor More Keto Recipes!This Keto Kabocha Breakfast Scramble is a keto-friendly recipe.
Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey.
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