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Keto Kabocha Breakfast Scramble

Keto Kabocha Breakfast Scramble

Keto Kabocha Breakfast Scramble

Keto Kabocha Breakfast Scramble

Keto Kabocha Breakfast Scramble

Geri Terry
Crispy cubes of slightly sweet kabocha, tossed with onions spices and crispy bacon, topped with a sunny side egg! Breakfast perfection. Kabocha is is a perfect stand in for sweet potatoes making this sweet, spicy, salty combo the best of breakfast worlds!!
5 from 1 vote
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Prep Time 15 mins
Cook Time 1 hr 10 mins
Total Time 1 hr 25 mins
Course Breakfast
Cuisine American
Servings 6
Calories 233.64

Ingredients
  

Equipment

Sheet Pan
Parchment Paper
Microwave
non stick frying pan
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Instructions
 

  • .Preheat oven to 425°F. Line a half sheet pan with parchment paper.
  • Peel and cut the squash into 1.5 inch cubes. Kabocha squash peel is thin and edible . I peeled mine because the skin was bumpy and didn't look pretty. If you decide to peel it, microwave it for 5 minutes to soften the skin.
  • Dice onion and bacon.
  • Place potatoes, onions and bacon in a large bowl. Sprinkle spices on top of other ingredients and combine gently with hands or a spatula.
  • Pour onto parchment paper and bake till brown and crispy, 50 to 60 minutes.
  • A few minutes before serving, fry eggs in a separate pan . Top potatoes with eggs and serve.
  • Alternatively, you can crack the eggs on the potatoes and return to the oven until desired doneness, 3-5 minutes.
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Notes

Nutrition Facts
Keto Kabocha Breakfast Scramble
Amount per Serving
Calories
233.64
% Daily Value*
Fat
 
18
g
28
%
Sodium
 
641.63
mg
28
%
Carbohydrates
 
8.54
g
3
%
Fiber
 
1.62
g
7
%
Sugar
 
2.2
g
2
%
Protein
 
10.05
g
20
%
Iron
 
1.54
mg
9
%
Net Carbs
 
7
G
* Percent Daily Values are based on a 2000 calorie diet.
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This Keto Kabocha Breakfast Scramble is a keto-friendly recipe.


Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)

Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority and we really appreciate your support!

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