Keto French Toast Caramel Buns
Keto French Toast Caramel Buns
These buns are everything you could want for breakfast! They are soft and creamy on the inside, crispy on the outside and drowned in caramel and nuts. Seriously, how many times do I have to say it?? #WHATDIET?
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Ingredients
- 2 slices Ketonia bread
- ½ cup cream
- 5 tbs Swerve divided
- 4 whole pecans
- 4 tbs Carolyn Ketchums keto caramel sauce
Equipment
1 Toaster Oven
2 English muffin rings or fold aluminum foil into 4 inch rings and staple together
Lose weight eating food you love.Shop now on Amazon!Instructions
- Preheat oven to 400*
- Slice bread into strips. 5 - 6 slices.
- If you don't have English muffin rings, you can use aluminium foil shaped into rings or even 4 inch ramekins.
- Whisk Swerve and cinnamon together.
- Whisk cream, egg and Swerve in a small bowl. Soak bread in cream mixture for a few seconds.
- Arrange soaked bread in pinwheel shape in rings or ramekins. Sprinkle with Swerve mixture.
- Bake for 13-15 minutes, till golden brown.
- Gently warm caramel sauce.
- Once the buns are out of the oven, place nuts on bun and pour warm caramel over the top. There will be leftover caramel. Refridgerate and save for ice cream!!!
Notes
Nutrition Facts
Keto French Toast Caramel Buns
Amount per Serving
Calories
856.2
% Daily Value*
Fat
57.3
g
88
%
Sodium
435.3
mg
19
%
Carbohydrates
74
g
25
%
Fiber
9
g
38
%
Sugar
3.6
g
4
%
Protein
22.8
g
46
%
Iron
1.9
mg
11
%
Sugar Alcohol
60
G
Net Carbs
5
G
* Percent Daily Values are based on a 2000 calorie diet.
Scan the QR CodeFor More Keto Recipes!This Keto French Toast Caramel Buns is a keto-friendly recipe.
Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey.
When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)
Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority and we really appreciate your support!
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