Author: Chef Geri
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Keto Cucumber Salad
This side dish screams spring! It goes great at a backyard bbq with any grilled meat you can think of! Sometimes I eat it immid February just to remind myself Spring is coming! Fresh dill is amazing in this but if you can't find fresh, dried works too! Read more
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Keto Deviled Eggs
Deviled eggs have always been Keto. And delish! And easy! What more can you ask for? You probably have all the ingredients Right now!! Do it! You know you want to… Read more
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Keto Double Chocolate Chip Cookies
These Fudge gems are outstanding. John devoured them like it was his job! Chewy Chocolate cookie studded with loads of chocolate chips. I use Lillys chips. They make a bunch of flavors. You could even mix dark chocolate, semi-sweet and milk chocolate chips for a crazy good cookie. Go ahead and Read more
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Keto Dried Cranberries
I keep a sealed bag of these babies in my Pantry at all times!They're great for cookies, scones and all holiday baking! Sweet-tart and chewy! They are going in my next trail mix!! Yum! Read more
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Keto Dutch Baby
This is pancakes on steroids! Perfect with just a sprinkle of powdered swerve but can stand up to strawberries and whipped cream. The best Keto Dutch Baby! Read more
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Keto Easy Freezer Biscuits
Poppin' Fresh Dough is fast but it sure isn't Keto!! So how about freezing our delicioso Ketonia biscuits to have on hand when you only need 1? or lets be honest 2! Cuz they always taste like one more! Pair them with a sausage patty and a slice of American cheese and there's breakfast! Read more
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Keto Egg Roll In A Bowl
If you love egg roll but you also want to keep up with your keto diet, this is the recipe for you. All the flavors of egg roll without the carbs. This Keto Egg Roll In A Bowl is a deliciously easy recipe that will get you dinner on the table in a flash Read more
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Keto Egg Salad Sandwich
My brother lived on egg salad as a kid. Which was good, because as a Catholic kid back in 1962, there were not a lot of choices for meatless Fridays. You could smell egg salad Sammies, festering in the "cloak room" of Sacred Heart Catholic School from the Main Road! Anyhow, I actually sti Read more
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Keto Eggnog
This Keto Eggnog is the fully loaded version! It is a riff on Colonial eggnog, and let me tell you!! The Founding Fathers liked their libations! In fact, beer and rum were figured into the daily calories of both settlers and sailors! Here at Ketonia, we want you to be able to enjoy the holidays… Read more
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Keto Eggplant Parmesan
This Keto Eggplant Parmesan recipe is a delicious, low-carb version of one of my favorite Italian dishes. This version gives you all the flavor of the original and all the comfort of home cooking with out the carbs. Read more