Keto Egg Salad Sandwich

By Chef Geri

This recipe uses our bread mix. We no longer make it, so the seven ingredients are listed in the recipe below, or grab them all in one go.

Ketonia recipe, photo coming soon

Disclosure: This post contains Amazon affiliate links. As an Amazon Associate, Ketonia earns a small commission from qualifying purchases at no extra cost to you. This helps us keep the recipes free!

Keto Egg Salad Sandwich

My brother lived on egg salad as a kid. Which was good, because as a Catholic kid back in 1962, there were not a lot of choices for meatless Fridays. You could smell egg salad Sammies, festering in the "cloak room" of Sacred Heart Catholic School from the Main Road! Anyhow, I actually still love egg salad! (I also always brush my teeth after, cuz, you know, sulfur breath!)
Prep Time 10 minutes
Cook Time 12 minutes
Servings: 4
Cuisine: American
Calories: 481.5

Method
 

  1. Hard boil your eggs.If you have a favorite method – go for it! If not, Bring water to boil in saucepan large enough for eggs and water. Gently add eggs to water and boil for 12 minutes. Drain eggs and cool them in an ice bath for 3 or 4 minutes. Peel them.
  2. Place cooke eggs in medium sized bowl. Chop eggs with a pastry cutter. Easy Peasy! Alternately, you can chop on a cutting board and add to bowl.
  3. Add mayo, celery and mustard to eggs and mix thoroughly.
  4. Toast 8 slices Ketonia bread.
  5. Divide egg salad between 4 slices of Ketonia bread. Top with remaining slices.
  6. Enjoy a taste of your childhood! (but don’t let it sit in your lunchbox till noon, cuz, ewww.)

Nutrition

Calories: 481.5kcalCarbohydrates: 10.2gProtein: 31gFat: 34.5gSodium: 712.7mgFiber: 9.3gSugar: 0.6g

Tried this recipe?

Let us know how it was!

Reader favorites

Stock your keto pantry

Every ingredient and tool Chef Geri actually uses, in one place. As an Amazon Associate we earn from qualifying purchases.

Browse by category

More recipes

Browse all →