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Keto Pressed Picnic Paninis
Ingredients
Equipment
Method
- Prepare Ketonia Bread mix according to directions. Sprinkle with coarse salt if desired and fresh rosemary.
- After the first rise using an oiled sheet pan or 13 x9 cake pan, press dough out into a rectangle. Drizzle with oil and dimple surface with fingers.
- Cover and let rise for 30 minutes. Dimple once more before baking.
- Bake for 30 minutes. Let cool. Cut bread in half and save for another use. Slice bread horizontally.
- Layer Meats, cheese, basil, peppers, artichokes, and arugula over sliced bread. Drizzle with olive oil and balsamic vinegar.
- Add salt and pepper if desired. Top with another piece of focaccia bread.
- Tightly wrap the sandwich in plastic wrap and place on a sheet tray.
- Now take a cutting board or sheet tray and place it on top of the sandwich. Place a couple of heavy cans on top to press the sandwich and refrigerate overnight.
Nutrition
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The keto-specific stuff that’s hard to find locally. As an Amazon Associate, Ketonia earns from qualifying purchases at no extra cost to you.
Vital wheat gluten
Anthony's Vital Wheat Gluten, 4 lb
Golden flax meal
Anthony's Golden Flaxseed Meal
Oat fiber
Anthony's Organic Oat Fiber
Almond flour
Wholesome Yum Blanched Almond Flour













