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Ketonia

Keto BLT Panzanella Salad

Keto BLT Panzanella Salad

Keto BLT Panzanella Salad

Keto BLT Panzanella Salad

Geri Terry
Ah, Panzanella salad. This classic Italian dish is perfect for a hot summer day. Texas summer is already in full swing hitting the 100-degree category. We made this classic Italian salad dish a bit more Keto friendly with bacon and Ketonia bread mix croutons! Give our Keto BLT Panzanella Salad a try, you won't regret it!
5 from 1 vote
Servings 4
Calories 1261

Ingredients
  

Instructions
 

  • I always bake my bacon. I cover a rimmed sheet pan with foil, line up my bacon, and bake on 325*F for 15 or twenty minutes. Drain bacon on paper towels and rough chop.
  • In a small bowl, whisk mayo, lemon, and oil until combined. Add chives and salt and pepper to taste.
  • Arrange lettuce, tomatoes, bacon, avocado, and croutons on a platter for a fancy look, or toss in a salad bowl. Top with croutons and dressing.
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Notes

Nutrition Facts
Keto BLT Panzanella Salad
Serving Size
 
1 grams
Amount per Serving
Calories
1261
% Daily Value*
Fat
 
108
g
166
%
Sodium
 
2591
mg
113
%
Carbohydrates
 
5
g
2
%
Fiber
 
3
g
13
%
Sugar Alcohol
 
2
G
* Percent Daily Values are based on a 2000 calorie diet.
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This Keto BLT Panzanella Salad is a keto-friendly recipe.


Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love. 

As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!

Have something you’d like to see? Please send us a message. We’d love to take a shot at it! From drinks to desserts and everything in between, we love making the keto impossible, possible. 

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Hungry for more? Check out more of Aunt Ger’s Keto Recipes here.

Are you interested in learning more about the Ketogenic diet? To reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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