Keto Tzatziki Chicken Salad

Name: Keto Tzatziki Chicken Salad
Ingredients: 4 cups chicken (cooked and shredded or diced); 1 cup Feta Cheese; 1 Cucumber (shredded on a box grater or diced); 3 Tbsp Lemon Juice; 2 cups Plain Whole Milk Greek Yogurt; 2 tsp Sea Salt; 1 tsp Black Pepper; 3/4 Tbsp Garlic (minced); 2 Tbsp Fresh Dill (or 1 Tbsp. dried); 1/4 cup Olive Oil

Keto Tzatziki Chicken Salad

Geri Terry

This is a great “make-ahead” meal for the week! When you don’t feel like cooking during one of the busier days or need some premade snacks or lunches for the kids, make this at the beginning of the week. Chicken salad is so versatile for meals. You can use it as a dip with low carb crackers or veggies or make a filling salad or sandwich for lunch. The opportunities are endless, and this recipe is so quick and easy. Easy, peasy, and tzatziki. Oh, and keto, but that didn’t rhyme.

5 from 1 vote

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Ingredients

4 cups chicken cooked and shredded or diced
1 cup Feta Cheese
1 Cucumber shredded on a box grater or diced
3 Tbsp Lemon Juice
2 cups Plain Whole Milk Greek Yogurt
2 tsp Sea Salt
1 tsp Black Pepper
3/4 Tbsp Garlic minced
2 Tbsp Fresh Dill or 1 Tbsp. dried
1/4 cup Olive Oil

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Instructions

Combine the lemon juice, yogurt, milk, oil, dill, garlic, salt, and pepper. Gently fold in chicken, cheese, and cucumbers. Serve on a bed of lettuce, tomatoes green peppers avocados for a salad, on a low carb wrap, or with low carb crackers as a dip!

Notes

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This Keto Tzatziki Chicken Salad is a keto-friendly breakfast recipe.

Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love.

As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!

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