Ketonia

Keto Tampa Cuban Sandwich

Keto Tampa Cuban Sandwich

Keto Tampa Cuban Sandwich

Geri Terry
This Keto Tampa Cuban Sandwich is bound to have you obsessed! If you enjoy tender pork and gooey melted cheese, this just might be your new favorite sandwich.
5 from 1 vote
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Total Time 2 minutes
Course Dinner, Lunch
Cuisine Cuban
Servings 6 serving
Calories 681

Ingredients
  

Ketonia Sandwich Rolls

Sandwich Components

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Instructions
 

Pork Marinade

  • Combine pork shoulder, Goya mojo marinade, and bay leaves in a gallon-sized zip-lock bag. Marinate overnight.

Ketonia Bread

  • Combine all ingredients and knead bread according to directions on the package. Let the dough rest , covered, for 30 to 40 minutes.
  • Preheat oven to 375*
  • Divide into 6 equal portions and roll into oval shaped rolls. Let rise for 30 to 40 minutes.
  • Brush with egg wash and bake for 15 to 18 minutes. Let cool before making sandwiches.

Sandwich

  • Cut the bread in half, longwise. Layer the ham, roast pork, salami, and cheese. Top with pickles and mustard. Butter the heated skillet and cook until golden brown and melty.
  • Enjoy!!!
Nutrition Facts
Keto Tampa Cuban Sandwich
Serving Size
 
1 sandwich
Amount per Serving
Calories
681
% Daily Value*
Fat
 
37
g
57
%
Sodium
 
4427
mg
192
%
Carbohydrates
 
25
g
8
%
Fiber
 
12
g
50
%
Protein
 
57
g
114
%
Iron
 
8
mg
44
%
Net Carbs
 
13
G
* Percent Daily Values are based on a 2000 calorie diet.
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Keyword Cuban Sandwich, Keto Tampa Cuban Sandwich

This Keto Tampa Cuban Sandwich is a keto-friendly lunch/dinner recipe.


Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)

Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

Hungry for more? Check out more of Aunt Ger’s Keto Recipes here: 

Interested in learning more about the Ketogenic diet? In order to reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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