Keto Sloppy Joes
Keto Sloppy Joes
Ingredients
For the Ketonia Bread
- 1 bag Ketonia Baking Mix
- 2 eggs
- 2 tbsp butter room temperature
- 1 tsp honey
- 1 tbsp instant yeast
- 1 egg mixed with 1 tbsp water egg wash
For the Sloppy Joes
- 2 tbs olive oil
- 1 small onion minced
- 3 cloves garlic grated
- ½ tsp chili powder
- 1 lb ground beef
- ½ tsp black pepper
- 1 tbs Swerve brown
- 1 cup no sugar added tomato puree
- 1/2 cup No sugar Ketchup Primal kitchen
- ½ cup water
- 1 tsp Hot sauce Or more!
Equipment
Lose weight eating food you love.Shop now on Amazon!Instructions
For the Ketonia Bread
- Combine all ingredients: Ketonia Bread Mix, eggs, butter, honey, instant yeast, and knead bread according to directions on the package. Let the dough rest, covered, for 30 to 40 minutes.
- Preheat oven to 375*
- Divide into 6 equal portions and roll onto balls. Press to flatten into buns. Let rise for 30 to 40 minutes.
- Brush with egg wash and bake for 15 to 18 minutes. Let cool before making sandwiches.
For the Sloppy Joes
- On medium heat saute onions and salt in oil. Cook till translucent and softened, 5-8 minutes. Add garlic and chili powder and cook till fragrant, 30 seconds or so.
- Add beef, stirring to break up meat, about 5 minutes.
- Add pepper, Swerve, tomato puree, ketchup, water, and hot sauce. Simmer till thickened slightly, 5 or 10 minutes. Taste and adjust seasoning. Spoon onto buns and enjoy!
Scan the QR CodeFor More Keto Recipes!This Keto Sloppy Joes is a keto-friendly lunch and dinner recipe.
Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey.
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Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!
Hungry for more? Check out more of Aunt Ger’s Keto Low Carb Diet Recipes here:
Interested in learning more about the Basics of the Keto Diet? In order to reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.
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