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Keto Sloppy Joes

Keto Sloppy Joes

Keto Sloppy Joes

Keto Sloppy Joes

Keto Sloppy Joes

Geri Terry
We know how you love the messiness of this sweet and savory meal. And this keto sloppy joes is so much better! Perfect balance and perfect texture!
5 from 1 vote
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Cook Time 35 mins
Resting Time 1 hr 20 mins
Total Time 1 hr 55 mins
Course Bread, Dinner, Lunch
Cuisine American
Servings 6 servings
Calories 575.12

Ingredients
  

For the Ketonia Bread

For the Sloppy Joes

Equipment

KitchenAid Stand Mixer
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Instructions
 

For the Ketonia Bread

  • Combine all ingredients: Ketonia Bread Mixeggsbutterhoneyinstant yeast, and knead bread according to directions on the package. Let the dough rest, covered, for 30 to 40 minutes.
    Keto Sloppy Joes
  • Preheat oven to 375*
  • Divide into 6 equal portions and roll onto balls. Press to flatten into buns. Let rise for 30 to 40 minutes.
  • Brush with egg wash and bake for 15 to 18 minutes. Let cool before making sandwiches.

For the Sloppy Joes

  • On medium heat saute onions and salt in oil. Cook till translucent and softened, 5-8 minutes. Add garlic and chili powder and cook till fragrant, 30 seconds or so.
  • Add beef, stirring to break up meat, about 5 minutes.
  • Add pepper, Swerve, tomato puree, ketchup, water, and hot sauce. Simmer till thickened slightly, 5 or 10 minutes. Taste and adjust seasoning. Spoon onto buns and enjoy!
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Nutrition Facts
Keto Sloppy Joes
Serving Size
 
1 sandwich
Amount per Serving
Calories
575.12
% Daily Value*
Fat
 
36.63
g
56
%
Sodium
 
905.75
mg
39
%
Carbohydrates
 
18.88
g
6
%
Fiber
 
12.78
g
53
%
Sugar
 
3.09
g
3
%
Protein
 
40.96
g
82
%
Iron
 
4.84
mg
27
%
Sugar Alcohol
 
1.5
G
Net Carbs
 
5
G
* Percent Daily Values are based on a 2000 calorie diet.
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This Keto Sloppy Joes is a keto-friendly lunch and dinner recipe.


Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)

Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

Hungry for more? Check out more of Aunt Ger’s Keto Low Carb Diet Recipes here

Interested in learning more about the Basics of the Keto Diet? In order to reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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