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Keto Sloppy Joes

We know how you love the messiness of this sweet and savory meal. And this keto sloppy joes is so much better! Perfect balance and perfect texture!
Print Recipe
Cook Time 35 minutes
Total Time 1 hour 55 minutes
Servings: 6
Cuisine: American
Calories: 575.12
Ingredients Method

Ingredients
  

  • 157 g vital wheat gluten with the next 6 lines, replaces 1 bag Ketonia Bread Mix (discontinued)
  • 84 g golden flax meal
  • 38 g oat fiber
  • 35 g almond flour
  • 6 g salt
  • 1 g xanthan gum
  • 0.5 g citric acid
  • 2 eggs
  • 2 tbsp butter (room temperature)
  • 1 tsp honey
  • 1 tbsp instant yeast
  • 1 egg mixed with 1 tbsp water (egg wash)
  • 2 tbs olive oil
  • 1 small onion (minced)
  • 3 cloves garlic (grated)
  • ½ tsp chili powder
  • 1 lb ground beef
  • ½ tsp black pepper
  • 1 tbs Swerve brown
  • 1 cup no sugar added tomato puree
  • 1/2 cup No sugar Ketchup (Primal kitchen)
  • ½ cup water
  • 1 tsp Hot sauce (Or more!)

Method
 

For the Ketonia Bread
  1. Combine all ingredients:Ketonia Bread Mix,eggs,butter,honey,instant yeast, and knead bread according to directions on the package. Let the dough rest, covered, for 30 to 40 minutes.
  2. Preheat oven to 375*
  3. Divide into 6 equal portions and roll onto balls. Press to flatten into buns. Let rise for 30 to 40 minutes.
  4. Brush with egg wash and bake for 15 to 18 minutes. Let cool before making sandwiches.
For the Sloppy Joes
  1. On medium heat sauteonionsandsaltinoil. Cook till translucent and softened, 5-8 minutes. Addgarlicandchili powderand cook till fragrant, 30 seconds or so.
  2. Addbeef, stirring to break up meat, about 5 minutes.
  3. Addpepper,Swerve,tomato puree,ketchup, water, andhot sauce. Simmer till thickened slightly, 5 or 10 minutes. Taste and adjust seasoning. Spoon onto buns and enjoy!