Ingredients
Method
For the Ketonia Bread
- Combine all ingredients:Ketonia Bread Mix,eggs,butter,honey,instant yeast, and knead bread according to directions on the package. Let the dough rest, covered, for 30 to 40 minutes.
- Preheat oven to 375*
- Divide into 6 equal portions and roll onto balls. Press to flatten into buns. Let rise for 30 to 40 minutes.
- Brush with egg wash and bake for 15 to 18 minutes. Let cool before making sandwiches.
For the Sloppy Joes
- On medium heat sauteonionsandsaltinoil. Cook till translucent and softened, 5-8 minutes. Addgarlicandchili powderand cook till fragrant, 30 seconds or so.
- Addbeef, stirring to break up meat, about 5 minutes.
- Addpepper,Swerve,tomato puree,ketchup, water, andhot sauce. Simmer till thickened slightly, 5 or 10 minutes. Taste and adjust seasoning. Spoon onto buns and enjoy!