Keto Banh Mi

Keto Bahn Mi

Keto Banh Mi

Keto Banh Mi

Geri Terry
I would bet there are as many versions of this Vietnamese Icon as there are Cooks!  This Keto Banh Mi is my humble version. This sandwich was a real revelation to me.  I have had Banh mi before and have always been underwhelmed. But after doing some research, I decided to jump in with both feet.  The day before I made the sandwiches, I roasted a pork loin.  Traditionally a shoulder is used, but even John can’t eat that much in one sitting.  So I downsized and went with a small tenderloin. Then I went all out and made my own country pate. It was not hard, I swear!!  And very worth it! Really, really delicious.  Great on a charcuterie plate! I’ll put the recipe below if you are feeling adventurous.  One suggestion, Make the pate, pork loin, and pickled veggies the day before and let them cool in the fridge overnight.  Slice the meats nice and thin and the assembly is stress-free.
5 from 1 vote
Total Time 3 hrs 30 mins
Course Bread, Dinner, Lunch
Cuisine Vietnamese
Servings 4
Calories 790 kcal

Ingredients
  

For the Ketonia Bread

  • 1 Ketonia Bread Mix
  • 2 eggs
  • 2 tbsp butter room temperature
  • 1 tsp honey
  • 1 tbsp instant yeast
  • 1 egg mixed with 1 tbsp water egg wash

For Quick Pickled Veggies (Daikon, Carrots and Cucumber)

  • ¼ cup Swerve
  • ½ cup white vinegar
  • Pinch salt
  • 1 cup Daikon cut into matchstick size pieces
  • 1 /2 cup carrot cut into matchstick size pieces
  • ½ cup cucumber sliced into matchstick size pieces

For the Pork Roast

  • 1 lb pork tenderloin
  • ½ tsp Chinese five spice powder
  • 1 tsp kosher salt
  • 1 tsp black pepper
  • ½ tsp garlic powder

Other ingredients

  • 4 oz Country Pate
  • ½ cup Mayonnaise
  • 3 tbs Sriracha
  • ½ Sliced cucumber
  • 1 bunch Cilantro
  • 1 bunch Fresh mint
  • ¼ cup Pickled Jalapeno slices

Instructions
 

For the Ketonia Bread

  • Combine all ingredients: Ketonia Bread Mixeggsbutterhoneyinstant yeast, and knead bread according to directions on the package. Let the dough rest, covered, for 30 to 40 minutes.
  • Preheat oven to 375*
  • Divide into 6 equal portions and roll onto sub rolls. Let rise for 30 to 40 minutes.
  • Brush with egg wash and bake for 15 to 18 minutes. Let cool before making sandwiches.

For the Quick Pickled Veggies

For the Pork Roast

To Assemble

  • Slice Roll in half.
  • Slather with mayo.
  • Drizzle with Sriracha.
  • Crumble or smear pate.
  • Layer thinly sliced pork loin
  • Top with pickled daikon, mint leaves, cilantro, and jalapenos.
  • Slather the top half of bread with mayo and sriracha.

Nutrition

Serving: 4gramsCalories: 790kcalCarbohydrates: 6gProtein: 61gFat: 51gSaturated Fat: 11gPolyunsaturated Fat: 21gMonounsaturated Fat: 11gCholesterol: 208mgSodium: 958mgPotassium: 761mgFiber: 2gSugar: 1gVitamin A: 110IUVitamin C: 34mgCalcium: 94mgIron: 15mgSugar Alcohol: 1GNet Carbs: 3G
Tried this recipe?Mention @KetoniaFoods or tag #WhatDiet?!
Keyword Banh Mi, Keto Banh Mi
Add to Collection

 

This Keto Banh Mi is a keto-friendly breakfast and lunch recipe


Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)

Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

Hungry for more? Check out more of Aunt Ger’s Keto Low Carb Diet Recipes here

Interested in learning more about the Basics of the Keto Diet? In order to reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

Want to be the first to know about new recipes, sales, discounts, and giveaways? Join our mailing list and become a VIP Ketonian. Sign up here


keto low carb diet recipes | keto 101 diet | free keto snacks | low carb snacks for keto | beginner keto menu | the basics of the keto diet | budget friendly keto meal plan | keto friendly lunch recipes | easy keto dessert recipes for beginners | keto friendly snack ideas

Share on facebook
Share on twitter
Share on pinterest

Trending Posts