Keto Sweet & Spicy Nuts

Keto Sweet & Spicy Nuts

Keto Sweet & Spicy Nuts

Keto Sweet & Spicy Nuts

Geri Terry
Wonderful for snacking or to toss in salads! Enjoy these guilt-free Keto Sweet & Spicy Nuts!
5 from 1 vote
Total Time 1 hr 50 mins
Course Snack
Cuisine American
Servings 8
Calories 474 kcal

Ingredients
  

Instructions
 

  • Preheat the oven to 300*
  • In a large bowl, whisk your egg white until frothy. Add in your swerve, salt, chili powder, cinnamon, and cayenne. Toss in your mixed nuts. (These can be 4 cups of any low carb nuts) Fold in the nuts with a plastic spatula until everything is evenly covered in spices. Spread nuts out on a baking sheet lined with parchment paper. Bake mixed nuts in the preheated oven for 20 minutes. Remove the tray from the oven and mix the nuts around. Return them back into the oven and bake for another 20 minutes. Once cooked, let cool for 30 minutes before storing in an airtight container.

Nutrition

Serving: 8gramsCalories: 474kcalCarbohydrates: 10gProtein: 11gFat: 45gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 18gSodium: 555mgPotassium: 225mgFiber: 7gSugar: 2gVitamin A: 3IUCalcium: 11mgIron: 10mgSugar Alcohol: 2GNet Carbs: 1G
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Keyword Keto Sweet & Spicy Nuts
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This Keto Sweet & Spicy Nuts is a keto-friendly snack recipe.


Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

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Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

Hungry for more? Check out more of Aunt Ger’s Keto Low Carb Diet Recipes here

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