Keto Sweet & Spicy Nuts

Name: Keto Sweet & Spicy Nuts
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 large white eggs; ¾ cup granulated swerve; 1 tbsp kosher salt; 1 tbsp chili powder; 2 tsp cinnamon; ¾ tsp cayenne; 2 cup almonds; 1 cup pecans; 1 cup macadamia nuts

Keto Sweet & Spicy Nuts

Geri Terry

Wonderful for snacking or to toss in salads! Enjoy these guilt-free Keto Sweet & Spicy Nuts!

5 from 24 votes

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Prep Time 10

Cook Time 40

Total Time 50

Course Snack

Cuisine American

Servings servings

Calories 417.94

Ingredients

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Instructions

Preheat the oven to 300*
In a large bowl, whisk your egg white until frothy. Add in your swerve, salt, chili powder, cinnamon, and cayenne. Toss in your mixed nuts. (These can be 4 cups of any low carb nuts) Fold in the nuts with a plastic spatula until everything is evenly covered in spices. Spread nuts out on a baking sheet lined with parchment paper. Bake mixed nuts in the preheated oven for 20 minutes. Remove the tray from the oven and mix the nuts around. Return them back into the oven and bake for another 20 minutes. Once cooked, let cool for 30 minutes before storing in an airtight container.

Nutrition Facts

Keto Sweet & Spicy Nuts

Serving Size

0.5 cup

Amount per Serving

Calories

417.94

% Daily Value*

Fat

39.45

Sodium

895.98

Carbohydrates

25.77

Fiber

7.34

Sugar

2.72

Protein

10.63

Iron

2.5

Sugar Alcohol

13.5

Net Carbs

* Percent Daily Values are based on a 2000 calorie diet.

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This Keto Sweet & Spicy Nuts is a keto-friendly snack recipe.

Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey.

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