Keto Stuffed Pretzel Balls

Keto Stuffed Pretzel Balls

Keto Stuffed Pretzel Balls

Keto Stuffed Pretzel Balls

Geri Terry
We started making these keto stuffed pretzel balls as pretzel bites but when the pretzel bites came out sized like pretzel baseballs, we decided to make a jalapeño, bacon, cheese sauce and stuff them with it! Though it may be a little bit of a bastard, these keto stuffed pretzel "cream puffs" are gooey balls of bacon cheesy awesomeness!
5 from 1 vote
Prep Time 1 hr 15 mins
Cook Time 15 mins
Total Time 1 hr 30 mins
Course Appetizer, Bread
Cuisine American
Servings 12 servings
Calories 363 kcal

Equipment

KitchenAid Stand Mixer
Dough hook attachment
Measuring cup set

Ingredients
  

Instructions
 

  • In a bowl fit for a stand mixer, combine your Ketonia bread mix, water, yeast, and honey. Fit with a dough hook and mix on medium high for 5 minutes. Let proof for 45 minutes while you prepare your stuffing.
  • Prepare your stuffing; dice your jalapeño, shred your cheddar, and dice and cook your bacon. In a large bowl, combine cheese, bacon, jalapeño, and mayonnaise. With a sturdy spoon, chop and mix ingredients together.
  • Divide your pretzel dough into 12 equal portions. This will be roughly 50g for each pretzel ball. One at a time, flatten out each dough ball and scoop 1 tbsp of stuffing into the middle, this will also help create a hollow center. Pinch the seams closed around the stuffing and roll into a nice ball. Repeat for all 12. You will have leftover stuffing, save it! Let dough balls rest, covered, for 10 minutes.
  • Preheat your oven to 400*. While your dough balls rest, boil a large pot of water. Once your water is boiled, mix in 1 tsp of barley malt and drop in a few pretzel puffs in the water at a time and boil for 10 seconds on each side. Remove from water and place on a baking sheet lined with parchment paper. Brush tops of pretzel puffs with egg wash and sprinkle with salt.
  • Bake pretzel puffs for 15 minutes. While they're baking, combine heavy cream and the rest of the cheese stuffing in a small pot. Warm on medium heat and stir until smooth. Pour the jalapeño, bacon, cheese sauce into a piping bag and fill each pretzel puff OR just dip the pretzel puffs into a bowl of the warm cheesy sauce.

Nutrition

Serving: 1puffCalories: 363kcalCarbohydrates: 7gProtein: 22gFat: 27gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 92mgSodium: 1114mgPotassium: 175mgFiber: 6gSugar: 1gVitamin A: 507IUVitamin C: 1mgVitamin D: 1µgCalcium: 256mgIron: 1mgNet Carbs: 1G
Tried this recipe?Mention @KetoniaFoods or tag #WhatDiet?!
Keyword keto recipe, keto recipes
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This Keto Stuffed Pretzel Balls is a keto-friendly lunch recipe.


Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)

Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

Hungry for more? Check out more of Aunt Ger’s Keto Low Carb Diet Recipes here

Interested in learning more about the Basics of the Keto Diet? In order to reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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