Keto Spring Vegetable Medley
Keto Spring Vegetable Medley
Your favorite veggies steamed then sautéed, tossed with olive oil and lemon juice and bright feta cheese! Beautiful spring vegetables couldn't taste any better!
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Ingredients
Equipment
1 Large frying pan with lid
Lose weight eating food you love.Shop now on Amazon!Instructions
- Cut up vegetables into bite size pieces. Add 1 tbs oil and ¼ cup water. Place top on pan and steam for 4-5 minutes, checking often to add more water if necessary.
- Remove lid and add garlic and a bit more oil if necessary. Sauté veggies till lightly browned. Don't let garlic burn.
- Add lemon juice and feta and cook for another minute or so till feta gets a bit melty.
- drizzle with remaining oil and chow down!
Notes
Nutrition Facts
Keto Spring Vegetable Medley
Amount per Serving
Calories
138.6
% Daily Value*
Fat
10.1
g
16
%
Sodium
254.2
mg
11
%
Carbohydrates
7.9
g
3
%
Fiber
2.3
g
10
%
Sugar
3.2
g
4
%
Protein
5.8
g
12
%
Iron
1.7
mg
9
%
Net Carbs
6
G
* Percent Daily Values are based on a 2000 calorie diet.
Scan the QR CodeFor More Keto Recipes!This Keto Spring Vegetable Medley is a keto-friendly recipe.
Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey.
When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)
Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority and we really appreciate your support!
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