Keto Coconut Fish with Asian Dipping Sauce
Keto Coconut Fish with Asian Dipping Sauce
I added a bit of Asian flair to this dish. I used frozen tilapia because the fresh fish counter looks pretty dismal! Use whatever mild white fish you like! The fish is savory and crispy, and the sauce is a bit sweet with a little kick. Not your average coconut fish! Really good!
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Ingredients
- 2 lbs tilapia or other mild white fish
- ⅓ cup coconut flour
- ½ cup unsweetened coconut
- 2 tsp Tony Chacheres
- 1 egg beaten with tbs water
- 2 tsp ginger minced
- ½ cup Good Good Sugar Free Apricot jelly
- 1 tbs Primal Kitchen ketchup
- 2 tbs rice wine vinegar
- 1 tsp soy sauce
- ½ tsp garlic salt
Equipment
1 frying pan
Lose weight eating food you love.Shop now on Amazon!Instructions
- In a Pie pan, whisk together coconut flour, unsweetened coconut and asian spice.
- Whisj egg with tbs water.
- Dip Fish fillets in egg, then in coconut mixture. Lay on parchment lined sheet tray. Chill for 20 minutes.
- Meanwhile, combine Ginger, Jelly, soy, Vinegar, ketchup and garlic together. Chill.
- Using olive oil or coconut oil, pour ¼ inch or so into pan. Heat on medium high. Depending on the thickness of your fish, fry for several minutes on each side, till coating is golden brown and fish is cooked through..
- Serve with dipping sauce.
Nutrition Facts
Keto Coconut Fish with Asian Dipping Sauce
Amount per Serving
Calories
241
% Daily Value*
Fat
8.8
g
14
%
Sodium
355.6
mg
15
%
Carbohydrates
12.7
g
4
%
Fiber
3.5
g
15
%
Sugar
1
g
1
%
Protein
32.8
g
66
%
Iron
1.4
mg
8
%
Sugar Alcohol
5.3
G
Net Carbs
4
G
* Percent Daily Values are based on a 2000 calorie diet.
Scan the QR CodeFor More Keto Recipes!This Keto Coconut Fish with Asian Dipping Sauce is a keto-friendly recipe.
Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey.
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