Ketonia

Keto Coconut Fish with Asian Dipping Sauce

Keto Coconut Fish with Asian Dipping Sauce

Keto Coconut Fish with Asian Dipping Sauce

Keto Coconut Fish with Asian Dipping Sauce

Geri Terry
I added a bit of Asian flair to this dish. I used frozen tilapia because the fresh fish counter looks pretty dismal! Use whatever mild white fish you like! The fish is savory and crispy, and the sauce is a bit sweet with a little kick. Not your average coconut fish! Really good!
5 from 1 vote
Share on Facebook
Prep Time 10 minutes
Cook Time 15 minutes
Course Dinner
Cuisine American
Servings 6
Calories 241

Ingredients
  

Equipment

1 frying pan
Lose weight eating food you love.Shop now on Amazon!

Instructions
 

  • In a Pie pan, whisk together coconut flour, unsweetened coconut and asian spice.
  • Whisj egg with tbs water.
  • Dip Fish fillets in egg, then in coconut mixture. Lay on parchment lined sheet tray. Chill for 20 minutes.
  • Meanwhile, combine Ginger, Jelly, soy, Vinegar, ketchup and garlic together. Chill.
  • Using olive oil or coconut oil, pour ¼ inch or so into pan. Heat on medium high. Depending on the thickness of your fish, fry for several minutes on each side, till coating is golden brown and fish is cooked through..
  • Serve with dipping sauce.
Nutrition Facts
Keto Coconut Fish with Asian Dipping Sauce
Amount per Serving
Calories
241
% Daily Value*
Fat
 
8.8
g
14
%
Sodium
 
355.6
mg
15
%
Carbohydrates
 
12.7
g
4
%
Fiber
 
3.5
g
15
%
Sugar
 
1
g
1
%
Protein
 
32.8
g
66
%
Iron
 
1.4
mg
8
%
Sugar Alcohol
 
5.3
G
Net Carbs
 
4
G
* Percent Daily Values are based on a 2000 calorie diet.
Scan the QR CodeFor More Keto Recipes!
Keyword 20 Minute Keto Cheddar Bay Biscuits, Keto Coconut Fish with Asian Dipping Sauce

This Keto Coconut Fish with Asian Dipping Sauce is a keto-friendly recipe.


Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)

Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority and we really appreciate your support!

Shop on Amazon