Keto Asian BBQ Chicken
Keto Asian BBQ Chicken
This recipe started as a riff on Ruths Chris BBQ shrimp. IDK how I ended up with this, but I'm glad I did! The fam loved it. Served with coconut rice! It was delish!
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Ingredients
- 3 lbs chicken breasts boneless skinless
- 2 tbs olive oil
- 1 tbs fresh ginger minced
- 3 cloves garlic minced
- 3 scallions thinly sliced
- 1 small shallot minced
- 2 oz mirin
- 1 oz white wine
- 3 tbs coconut aminos
- 1 tbs fish sauce
- 1 tbs soy sauce
- 2 tbs Worcestershire sauce
- 2 tbs primal kitchen ketchup
- 8 oz butter cut into cubes
Equipment
1 large skillet
Lose weight eating food you love.Shop now on Amazon!Instructions
- Cur chicken breasts into 1 inch cubes.
- Heat pan then add oil. Saute chicken on all sides till browned, 5-10 minutes. Remove from pan.
- Add scallions, shallot, ginger and garlic. cook for 1 minute being careful not to burn garlic. Pour in mirin and white wine. Reduce by half.
- Reduce heat to low. Whisk in remaining ingredients except butter. Cook for 1 minute.
- Now add the butter chunks, a few pieces at a time, shaking the pan and stirring. As butter melts and is incorporated into the sauce, add more until butter is gone. Return chicken to pan with any accumulated juices and cook on low for 10 minutes or so til chicken is cooked and heated al the way through. Serve with coconut rice.
Nutrition Facts
Keto Asian BBQ Chicken
Amount per Serving
Calories
461
% Daily Value*
Fat
30.9
g
48
%
Sodium
920.2
mg
40
%
Carbohydrates
7.1
g
2
%
Fiber
0.3
g
1
%
Sugar
2.6
g
3
%
Protein
37
g
74
%
Iron
1.1
mg
6
%
Net Carbs
7
G
* Percent Daily Values are based on a 2000 calorie diet.
Scan the QR CodeFor More Keto Recipes!This Keto Asian BBQ Chicken is a keto-friendly recipe.
Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey.Â
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