Keto Crispy Skin Salmon Salad
Keto Crispy Skin Salmon Salad
With a hot non stick pan and plenty of olive oil, you can make the crispiest, crunchiest salmon ever! Place it onto of beautiful salad with an Asian inspired dressing and you have a B-E-A-utiful and easy Friday nite dinner! Perfect for Lent too!
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Ingredients
- 1.5 lb salmon cut into 4 pieces
- 1 tbs olive oil
- 1 tsp salt
- 5 oz lettuce
- 2 small tomatoes
- ½ red pepper cut into matchsticks
- ½ yellow pepper cut into matchsticks
- 3 scallions thinly sliced
- 1 small cucumber
- 1 small avocado
- 3 cloves garlic grated
- 1 tsp ginger, fresh grated
- ¼ cup olive oil
- 3 tbs rice wine vinegar
- 1 tbs soy sauce
- 1 tbs toasted sesame oil
- 2 tsp liquid allulose
Equipment
1 large non stick skillet
Lose weight eating food you love.Shop now on Amazon!Instructions
- Make salad and dressing before you fry the fish so the skin is good and crispy when you eat!
- Place salad greens in a large bowl.
- I cut my peppers and cucumbers in matchstick size pieces for effect. It looks pretty, but you can just slice them evenly if you don't want to go through the fuss. Slice your scallions thinly. Slice avocado in thin slices. Place on top of greens.
- In a small bowl whisk vinegar soy sauce, sesame oil, grated ginger, grated garlic and allulose till combined.
- Gradually whisk in oil till emulsified. Pour over salad. Set aside.
- Slice salmon filet into 4 pieces. Pat dry with tea towel. This is important! The fish won't crisp properly if it's not dry.
- Rub 1-2 tbs of oil into fish and sprinkle with sea salt and ground pepper.
- Heat pan on med high heat. When pan is hot, pour enough oil in pan to completely cover bottom of pan. This will depend on the size of your pan. I used 1/2 a cup.
- When oil shimmers place fish skin side down. Cook for 7 minutes. Do not move it around.
- Gently flip fish and cook for 2 more minutes.
- Flip fish one last time and cook for 1 minute to make sure skin is nice and crispy!Plate on top of salad with skin side up. Yummmmmm.
Notes
Nutrition Facts
Keto Crispy Skin Salmon Salad
Amount per Serving
Calories
540
% Daily Value*
Fat
39
g
60
%
Sodium
921
mg
40
%
Carbohydrates
13.5
g
5
%
Fiber
5.4
g
23
%
Sugar
3.7
g
4
%
Protein
36.8
g
74
%
Iron
2.5
mg
14
%
Sugar Alcohol
2
G
Net Carbs
6
G
* Percent Daily Values are based on a 2000 calorie diet.
Scan the QR CodeFor More Keto Recipes!This Keto Crispy Skin Salmon Salad is a keto-friendly recipe.
Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey.
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