Keto Sourdough Bread

Name: Keto Sourdough Bread
Prep time: 10 min
Cook time: 30 min
Total time: 160 min
Ingredients: 1 cup Ketonia Sourdough starter; 1 cup water; 2 tsp instant yeast; 1 bag Ketonia Baking Mix

Keto Sourdough Bread

Geri Terry

I've been playing with a Ketonia sourdough starter for over a year now. I even brought one on vacation with me!! But I have not perfected it yet! This is a bit of a 'cheat" to keep us all satisfied until I get a true sour perfected. You will be using the Keto Ketonia Sourdough Starter recipe which, after 5 days of feedings will give you enough starter to make this recipe.

5 from 3 votes

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Prep Time 10

Cook Time 30

2 one hour rests 2

Total Time 2 40

Course Bread

Cuisine American

Servings

Calories 231.5

Ingredients

Equipment

1 KitchenAid Stand Mixer

1 Banneton Proofing Basket optional

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Instructions

Combine all ingredients in bowl of Kitchen Aid. Using paddle, mix on medium for 4 minutes.
Turn out on work surface that has been lightly sprayed with cooking spray. Knead a bit and form into a ball.
Place on parchment covered sheet pan and cover with plastic wrap. Let rise till doubled, roughly 1.5 hours.
Again, turn out dough onto sprayed work surface and shape into a ball. You can now put it back on the parchment lined sheet to rise. I used a banneton proofing basket because I happen to have gotten on for Christmas, but it's not necessary, just pretty!!
Preheat oven to 400* If you have a pizza stone, not is a good time to use it! Let it preheat as well. If you don't have one, no problem, The bread will be fine on a sheet pan!
Let dough rise another 1.5 hours.
Before putting bread in oven, slash the top of the bread with a sharp knife.
Bake for 30 minutes. I usually throw a couple of ice cubes in the bottom of the oven for steam, but its not absolutely necessary.
Let bread cool on a rack before slicing. You will be rewarded for your patience! If you cut it too too, the crumb will be too moist!

Nutrition Facts

Keto Sourdough Bread

Amount per Serving

Calories

231.5

% Daily Value*

Fat

8.2

Sodium

282

Carbohydrates

9.8

Fiber

9.5

Protein

20.3

Iron

1.2

* Percent Daily Values are based on a 2000 calorie diet.

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Keyword Keto Sourdough Bread

Keto Sourdough Starter

Geri Terry

I have had a helluva time trying to make a stable sour starter with my Baking mix. Even with faithful feedings I find it starts to smell awful and simply doesn't have enough oomph to raise a loaf on its own. So I got sneaky. I began with a healthy all purpose flour starter. Instead of feeding it AP flour and water, I fed it Ketonia Baking Mix and water. Since after the first feeding I discard half the starter with each feeding, it takes only about a week before the starter becomes a full keto starter! It still needs a bit of yeast to get a good rise for bread, but it's delicious as a sourdough cracker! You will need to get hold of 4 ounces of fresh, bubbly sourdough starter. After 2 years of quarantine, it shouldn't be too hard. If all else fails, King Arthur Flour sells a starter mix! Here is the feeding schedule. Cracker recipe will follow!

5 from 2 votes

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Prep Time 10

Feed every day for 5 days 5

Total Time 5 10

Course Bread

Cuisine American

Servings

Calories 900