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Keto Sourdough Bread

Keto Sourdough Bread

Keto Sourdough Bread

Keto Sourdough Bread

Geri Terry
I've been playing with a Ketonia sourdough starter for over a year now. I even brought one on vacation with me!! But I have not perfected it yet! This is a bit of a 'cheat" to keep us all satisfied until I get a true sour perfected. You will be using the Keto Ketonia Sourdough Starter recipe which, after 5 days of feedings will give you enough starter to make this recipe.
5 from 1 vote
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Prep Time 10 mins
Cook Time 30 mins
2 one hour rests 2 hrs
Total Time 2 hrs 40 mins
Course Bread
Cuisine American
Servings 12
Calories 231.5

Ingredients
  

Equipment

1 KitchenAid Stand Mixer
1 Banneton Proofing Basket optional
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Instructions
 

  • Combine all ingredients in bowl of Kitchen Aid. Using paddle, mix on medium for 4 minutes.
  • Turn out on work surface that has been lightly sprayed with cooking spray. Knead a bit and form into a ball.
  • Place on parchment covered sheet pan and cover with plastic wrap. Let rise till doubled, roughly 1.5 hours.
  • Again, turn out dough onto sprayed work surface and shape into a ball. You can now put it back on the parchment lined sheet to rise. I used a banneton proofing basket because I happen to have gotten on for Christmas, but it's not necessary, just pretty!!
  • Preheat oven to 400* If you have a pizza stone, not is a good time to use it! Let it preheat as well. If you don't have one, no problem, The bread will be fine on a sheet pan!
  • Let dough rise another 1.5 hours.
  • Before putting bread in oven, slash the top of the bread with a sharp knife.
  • Bake for 30 minutes. I usually throw a couple of ice cubes in the bottom of the oven for steam, but its not absolutely necessary.
  • Let bread cool on a rack before slicing. You will be rewarded for your patience! If you cut it too too, the crumb will be too moist!
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Nutrition Facts
Keto Sourdough Bread
Amount per Serving
Calories
231.5
% Daily Value*
Fat
 
8.2
g
13
%
Sodium
 
282
mg
12
%
Carbohydrates
 
9.8
g
3
%
Fiber
 
9.5
g
40
%
Protein
 
20.3
g
41
%
Iron
 
1.2
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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Keyword Keto Sourdough Bread

This Keto Sourdough Bread is a keto-friendly recipe.


Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)

Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

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