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Keto Sourdough Starter

Keto Sourdough Starter

Keto Sourdough Starter

Geri Terry
I have had a helluva time trying to make a stable sour starter with my Baking mix. Even with faithful feedings I find it starts to smell awful and simply doesn't have enough oomph to raise a loaf on its own. So I got sneaky. I began with a healthy all purpose flour starter. Instead of feeding it AP flour and water, I fed it Ketonia Baking Mix and water. Since after the first feeding I discard half the starter with each feeding, it takes only about a week before the starter becomes a full keto starter! It still needs a bit of yeast to get a good rise for bread, but it's delicious as a sourdough cracker! You will need to get hold of 4 ounces of fresh, bubbly sourdough starter. After 2 years of quarantine, it shouldn't be too hard. If all else fails, King Arthur Flour sells a starter mix! Here is the feeding schedule. Cracker recipe will follow!
5 from 1 vote
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Prep Time 10 mins
Feed every day for 5 days 5 d
Total Time 5 d 10 mins
Course Bread
Cuisine American
Servings 1
Calories 900

Ingredients
  

Equipment

1 glass jar or crock with lid
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Instructions
 

  • In a scrupulously clean glass jar, weigh out 4 oz. starter, 4 oz water and 2 oz. Ketonia mix. Mix thoroughly. Cover. leave on counter overnight.
  • At roughly the same time of day, discard 5 oz (roughly half) of the starter. Add 1 oz mix and 2 oz water. Mix thoroughly and cover. Let sit on counter overnight.
  • Again, at roughly the same time of day discard half the starter. This will be about 4 oz now. Feed starter with 1 oz mix and 2 oz water You should be getting some bubbles in the starter. let sit on counter overnight.
  • Repeat, discarding half (4 oz. or so) and feeding 1 oz mix and 2 oz water.
  • Repeat, discarding half (4 oz. or so) and feeding 1 oz mix and 2 oz water.
  • Repeat, discarding half (4 oz. or so) and feeding 1 oz mix and 2 oz water. you should have an active starter by now. It should smell sweet, not boozy or, god forbid, unpleasant. If it does, unfortunately, you'll have to start over.
  • You can use the starter now. You should have about 8 oz.
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Notes

Nutrition Facts
Keto Sourdough Starter
Amount per Serving
Calories
900
% Daily Value*
Fat
 
48
g
74
%
Sodium
 
1697
mg
74
%
Carbohydrates
 
36
g
12
%
Fiber
 
36
g
150
%
Protein
 
78
g
156
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
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Keyword Keto Ketonia Sourdough Starter

This Keto Sourdough Starter is a keto-friendly recipe.


Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

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