Keto Mushroom Burger
Keto Mushroom Burger
I love going to the Farmers Market and we have a number of them here in Houston! I like to get up early(ish!) on Saturday morning and head over to the big Urban Harvest Market and go crazy! So many vendors! Seafood, Heritage Breed pork, Grass-fed Beef , Local Veggies and all kinds of goodies! The mushroom guy had both Lions Mane AND Trumpet mushrooms so, ya know, I just HAD to get some! I have a soft spot in my heart for farmers markets, Cuz that's where Ketonia Foods first started out! So support your local Farmers Market, you never know whose dream your helping to come true!
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Ingredients
- ¼ lb Lions Mane Mushroom
- 1 trumpet mushroom
- 1 tbs Butter
- 2 Ketonia Baking mix buns
- 4 slices Swiss Cheese
Equipment
1 Skillet - Cast Iron
Lose weight eating food you love.Shop now on Amazon!Instructions
- Slice Lions Mane mushroom into 2 thick slices, approx. ½ inch thick apiece. Reserve remaining mushroom.
- Chop trumpet mushroom and reserved lions mane.
- Preheat cast iron pan over med/high heat.
- Add ½ tbs butter and saute diced mushrooms till lightly browned. Add salt and pepper to taste. Set aside and wipe out pan with paper towel.
- Using the same pan, add butter and lions mane shrooms. Cook till golden brown on both sides about 3 minutes per side.
- Lower heat to medium and top each mushroom with 2 slices of Swiss each.
- Slice buns in half and place a mushroom burger on each. Top with sautéed mushrooms and top with bun. Enjoy!
Nutrition Facts
Keto Mushroom Burger
Amount per Serving
Calories
203.8
% Daily Value*
Fat
16.2
g
25
%
Sodium
113.7
mg
5
%
Carbohydrates
4.5
g
2
%
Fiber
1.1
g
5
%
Sugar
1.1
g
1
%
Protein
10.4
g
21
%
Iron
0.3
mg
2
%
Net Carbs
3
G
* Percent Daily Values are based on a 2000 calorie diet.
Scan the QR CodeFor More Keto Recipes!This Keto Mushroom Burger is a keto-friendly recipe.
Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey.
When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)
Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!
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