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Keto Raspberry Vinaigrette Chicken Salad

Keto Raspberry Vinaigrette Chicken Salad

Keto Raspberry Vinaigrette Chicken Salad

Keto Raspberry Vinaigrette Chicken Salad

Keto Raspberry Vinaigrette Chicken Salad

Geri Terry
As Cole Porter once said "It's Too Darn Hot"! Certainly too hot for heavy meals and laborious cooking. How about a cool salad with crisp lettuces, goat cheese and luscious raspberry vinaigrette? Top it with a few chicken strips and Voila! Dinner is served!
5 from 1 vote
Prep Time 10 mins
Cook Time 25 mins
Course Salad
Cuisine American
Servings 4
Calories 1022.3

Ingredients
  

  • 7 oz lettuce
  • 4 oz Goat Cheese
  • ½ cup Walnuts toasted
  • 1 cup raspberries frozen
  • 10 raspberries
  • 1 tbs allulose
  • 1 tsp dijon mustard
  • 3 tbs balsamic vinegar
  • ½ cup olive oil
  • 1 lb chicken tenderloins
  • cup Ketonia Baking Mix
  • 1.5 tsp garlic salt

Instructions
 

  • Add raspberries, vinegar, allulose, olive oil, mustard and ½ tsp of garlic salt to blender cup. Process till smooth. Set aside
  • Ina medium bowl, whisk together Ketonia mix and ½ tsp garlic salt. Dredge chicken tenders and place on toaster oven pan. Bake at 450 for 15 to 20 minutes.
  • Toast walnuts in a small sauce pan for 5 or so minutes, till lightly browned and fragrant.
  • Place salad in large bowl. Sprinkle with walnuts, chunks of goat cheese and raspberries. Place tenders on top . Drizzle with vinaigrette and enjoy.
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Nutrition Facts
Keto Raspberry Vinaigrette Chicken Salad
Amount per Serving
Calories
1022.3
% Daily Value*
Fat
 
69.8
g
107
%
Sodium
 
1970.5
mg
86
%
Carbohydrates
 
28.2
g
9
%
Fiber
 
21.6
g
90
%
Sugar
 
4.8
g
5
%
Protein
 
71.5
g
143
%
Iron
 
5.6
mg
31
%
Sugar Alcohol
 
1
G
Net Carbs
 
6
G
* Percent Daily Values are based on a 2000 calorie diet.
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This Keto Raspberry Vinaigrette Chicken Salad is a keto-friendly recipe.


Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

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Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

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