Keto Seafood Stew
Keto Seafood Stew
This is a rustic peasant fish stew made famous in San Francisco with roots from Liguria, Italy. This version is easy to throw together as most of the ingredients are canned or frozen! But don't pass up an opportunity to sub fresh seafood when available! So simple yet so satisfying.
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Ingredients
- 4 oz Pancetta diced
- 1 ¼ cup onion chopped
- 2 tbs garlic minced or grated
- 1 ½ tsp fennel seeds
- 4 tsp dried basil
- 2 cups tomato puree
- 2 bottles clam juice
- 1 cup white wine Optional
- 1 can clams
- 8 oz crabmeat
- 1 lb shrimp large, peeled and deveined
- basil, fresh chiffonade, to taste
- 2 tbs olive oil if needed
Equipment
1 heavy dutch oven
Lose weight eating food you love.Shop now on Amazon!Instructions
- In a dutch oven, over medium heat, brown pancetta till some of the fat has rendered. Add a tbs or 2 of olive oil if it seems too dry. Add onion, garlic, oregano and fennel seeds and sauce till onion is tender, about 8 minutes.
- Add tomatoes, clam juice, wine wine if using and liquid drained from canned clams. Increase heat and boil until slightly thickened, about 15 minutes
- Add clams, shrimp and crabmeat. Reduce and simmer for 5 minutes
- Stir in basil if using. Season with salt and pepper to taste and serve.
Nutrition Facts
Keto Seafood Stew
Amount per Serving
Calories
179
% Daily Value*
Fat
9.5
g
15
%
Sodium
353.8
mg
15
%
Carbohydrates
10.3
g
3
%
Fiber
2.1
g
9
%
Sugar
4.5
g
5
%
Protein
8.7
g
17
%
Iron
2.1
mg
12
%
Net Carbs
8
G
* Percent Daily Values are based on a 2000 calorie diet.
Scan the QR CodeFor More Keto Recipes!This Keto Seafood Stew is a keto-friendly recipe.
Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey.
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Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!
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