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Ketonia

Keto Hot Buttered Rum

Keto Hot Buttered Rum

Keto Hot Buttered Rum

Keto Hot Buttered Rum

Keto Hot Buttered Rum

Keto Hot Buttered Rum

Geri Terry
Why would you drink Bulletproof coffee when you can have a bulletproof Hot Buttered Rum? Well, 7:00 am maybe a little early for rum, but who am I to judge? Maybe you're a pirate! Whenever you drink it; this kissing cousin to Hot Toddy's will warm the cockles of your heart and give you a little boost of healthy fats at the same time! So yo ho, yo ho, drink up me hearties yo ho!
Seriously though, if apple pie and hard cider had a love child that didn't fizz, this drink would be it. John and I both gave this 2 thumbs up!!
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine American
Servings 2
Calories 295.6

Ingredients
  

  • 2 tbs Butter, grass fed like Kerrigold, softened
  • 2 tbs MCT oil
  • ¼ cup Swerve Brown
  • ½ tsp Vanilla
  • ½ tsp cinnamon use good quality
  • ¼ tsp cloves
  • ½ tsp nutmeg freshly grated is best
  • ½ tsp allspice
  • 1 pinch salt
  • 2 oz rum Dark, such as Meyers
  • 10 oz water hot

Instructions
 

  • Ina small bowl, cream together butter, MCT oil,Swerve, spices and salt. Divide between 2 mugs.
  • Pour 1 oz rum per mug.
  • Add 5 oz hot water to each mug. Stir.
  • Garnish with cinnamon stick and enjoy!
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Nutrition Facts
Keto Hot Buttered Rum
Amount per Serving
Calories
295.6
% Daily Value*
Fat
 
24.7
g
38
%
Sodium
 
127.7
mg
6
%
Carbohydrates
 
15.2
g
5
%
Fiber
 
0.5
g
2
%
Sugar
 
0.3
g
0
%
Protein
 
0.3
g
1
%
Iron
 
0.1
mg
1
%
Sugar Alcohol
 
14
G
Net Carbs
 
1
G
* Percent Daily Values are based on a 2000 calorie diet.
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Keyword Keto Bulletproof Hot Buttered Rum

This Keto Hot Buttered Rum is a keto-friendly recipe.


Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)

Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

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