Keto Fried Zucchini
Keto Fried Zucchini
Ya know those crispy shoestring fries that go so good on top of burgers? They WISH they were these zucchini fries! Seriously! These are so good! The totally replace shoestring fries! Did I mention they were good? Sooo good. Calling your name good! Go make 'em. You can thank me later!
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Ingredients
- 2 Zucchini
- ¼ cup Ketonia Baking Mix
- 1 tbs Parmesan Cheese
- 1 tsp Garlic salt
- ¼ tsp pepper
Equipment
1 Spiralizer or
1 Kitchen Aid Spiralizer attachment
1 Deep fryer
Lose weight eating food you love.Shop now on Amazon!Instructions
- Pre heat deep fryer to 350*
- Using either a manual spiralizer or the spiralizer attachment for you Kitchen Aid, shred zucchini into noodles.
- Combine baking mix, parmesan, garlic and pepper in a small bowl. Whisk thoroughly.
- Sprinkle over zucchini , tossing with your fingers till all noodles are covered with mixture.
- Zucchini is mostly water. 94% in fact! So be careful bring them. The will bubble up and the fat can overflow causing not only burns, but a heinous mess.
- Add zucchini to hot fat in SMALL handfuls. It takes a little longer but safety first!!
- Once the noodles are golden brown (about 3 minutes) remove them from the fat and drain on a paper towel.
- Sprinkle with a bit more parmesan and have at it!
Nutrition Facts
Keto Fried Zucchini
Amount per Serving
Calories
471.9
% Daily Value*
Fat
24.6
g
38
%
Sodium
1449.3
mg
63
%
Carbohydrates
21.2
g
7
%
Fiber
19
g
79
%
Sugar
2.5
g
3
%
Protein
40.6
g
81
%
Iron
3.9
mg
22
%
Net Carbs
2
G
* Percent Daily Values are based on a 2000 calorie diet.
Scan the QR CodeFor More Keto Recipes!This Keto Fried Zucchini is a keto-friendly recipe.
Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey.
When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)
Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!
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