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–+ servings

Keto Fried Zucchini

Ya know those crispy shoestring fries that go so good on top of burgers? They WISH they were these zucchini fries! Seriously! These are so good! The totally replace shoestring fries! Did I mention they were good? Sooo good. Calling your name good! Go make 'em. You can thank me later!
Print Recipe
Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Servings: 4
Cuisine: American
Calories: 471.9
Ingredients Method Nutrition Video

Ingredients
  

  • 2 Zucchini
  • ¼ cup Ketonia Baking Mix
  • 1 tbs Parmesan Cheese
  • 1 tsp Garlic salt
  • ¼ tsp pepper

Method
 

  1. Pre heat deep fryer to 350*
  2. Using either a manual spiralizer or the spiralizer attachment for you Kitchen Aid, shred zucchini into noodles.
  3. Combine baking mix, parmesan, garlic and pepper in a small bowl. Whisk thoroughly.
  4. Sprinkle over zucchini , tossing with your fingers till all noodles are covered with mixture.
  5. Zucchini is mostly water. 94% in fact! So be careful bring them. The will bubble up and the fat can overflow causing not only burns, but a heinous mess.
  6. Add zucchini to hot fat in SMALL handfuls. It takes a little longer but safety first!!
  7. Once the noodles are golden brown (about 3 minutes) remove them from the fat and drain on a paper towel.
  8. Sprinkle with a bit more parmesan and have at it!

Nutrition

Calories: 471.9kcalCarbohydrates: 21.2gProtein: 40.6gFat: 24.6gSodium: 1449.3mgFiber: 19gSugar: 2.5g

Video

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