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Keto Fried Zucchini
Ya know those crispy shoestring fries that go so good on top of burgers? They WISH they were these zucchini fries! Seriously! These are so good! The totally replace shoestring fries! Did I mention they were good? Sooo good. Calling your name good! Go make 'em. You can thank me later!
Ingredients
Equipment
Method
- Pre heat deep fryer to 350*
- Using either a manual spiralizer or the spiralizer attachment for you Kitchen Aid, shred zucchini into noodles.
- Combine baking mix, parmesan, garlic and pepper in a small bowl. Whisk thoroughly.
- Sprinkle over zucchini , tossing with your fingers till all noodles are covered with mixture.
- Zucchini is mostly water. 94% in fact! So be careful bring them. The will bubble up and the fat can overflow causing not only burns, but a heinous mess.
- Add zucchini to hot fat in SMALL handfuls. It takes a little longer but safety first!!
- Once the noodles are golden brown (about 3 minutes) remove them from the fat and drain on a paper towel.
- Sprinkle with a bit more parmesan and have at it!
Nutrition
Video
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The keto-specific stuff that’s hard to find locally. As an Amazon Associate, Ketonia earns from qualifying purchases at no extra cost to you.
Vital wheat gluten
Anthony's Vital Wheat Gluten, 4 lb
Golden flax meal
Anthony's Golden Flaxseed Meal
Oat fiber
Anthony's Organic Oat Fiber
Almond flour
Wholesome Yum Blanched Almond Flour
