Keto Broccoli Rice

By Chef Geri

This recipe uses our bread mix. We no longer make it, so the seven ingredients are listed in the recipe below, or grab them all in one go.

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Keto Broccoli Rice

I've recently been turning to Keto Broccoli Rice for a side. I think a lot of us on keto get in a rut and make the same things over and over. Ricing your broccoli like you would cauliflower is a nice change of pace! Of course I buy it frozen and pre-riced, but you do you! Fresh herbs and some nuts of texture finish it off nicely!
Prep Time 5 minutes
Servings: 4
Cuisine: American
Calories: 107.9

Method
 

  1. Heat oil in skillet over medium high heat. Add broccoli and garlic salt. Sauté for 5 minutes.
  2. Fold in herbs and cook for a few minutes.
  3. Sprinkle with almonds and serve.

Nutrition

Calories: 107.9kcalCarbohydrates: 6.8gProtein: 4gFat: 8.3gSodium: 314.4mgFiber: 3gSugar: 1.6g

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Shop the specialty ingredients

The keto-specific stuff that’s hard to find locally. As an Amazon Associate, Ketonia earns from qualifying purchases at no extra cost to you.

Basil (fresh, chopped)
Mccormick Dried Basil Keto

Tbs chives (minced)
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Almonds (blanched, slivered)
Blue Diamond Almonds Keto

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