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Keto Broccoli Rice

I've recently been turning to Keto Broccoli Rice for a side. I think a lot of us on keto get in a rut and make the same things over and over. Ricing your broccoli like you would cauliflower is a nice change of pace! Of course I buy it frozen and pre-riced, but you do you! Fresh herbs and some nuts of texture finish it off nicely!

Print Recipe

Prep Time 5

Servings: 4

Cuisine: American

Calories: 107.9

Ingredients Method Nutrition

Ingredients

10 oz broccoli (frozen, riced)
1 tbs olive oil
½ tsp garlic salt
½ cup basil (fresh, chopped)
2 tbs chives (minced)
¼ cup almonds (blanched, slivered)

Method

Heat oil in skillet over medium high heat. Add broccoli and garlic salt. Sauté for 5 minutes.
Fold in herbs and cook for a few minutes.
Sprinkle with almonds and serve.

Nutrition

Calories: 107.9kcalCarbohydrates: 6.8gProtein: 4gFat: 8.3gSodium: 314.4mgFiber: 3gSugar: 1.6g

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Keto Broccoli Rice