Keto Waffles

By Chef Geri

This recipe uses our bread mix. We no longer make it, so the seven ingredients are listed in the recipe below, or grab them all in one go.

Get the mix ingredients

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Light, crispy keto waffles with a sifted Ketonia mix base and folded-in whipped egg whites for maximum lift. Slightly savory which makes them perfect for both sweet and savory toppings.

Keto Waffles

Light, crispy keto waffles with a sifted Ketonia mix base and folded-in whipped egg whites for maximum lift. Slightly savory which makes them perfect for both sweet and savory toppings.

Print Recipe

Prep Time 15

Cook Time 30

Servings: 6 waffles

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

157 g vital wheat gluten with the next 6 lines, replaces 321.5 g Ketonia bread mix equivalent, sifted (discontinued), 1.75 cups: 157g vital wheat gluten, 84g flax meal, 38g oat fiber, 35g almond flour, 6g salt, 1g xanthan gum, 0.5g citric acid – sift, grind what doesn’t pass through, then sift again
84 g golden flax meal
38 g oat fiber
35 g almond flour
6 g salt
1 g xanthan gum
0.5 g citric acid
1 tbsp baking powder
0.5 tsp salt
2 large egg yolks
420 ml heavy cream 1.75 cups
120 ml oil 1/2 cup
2 large egg whites whipped to stiff peaks
butter and Lakanto maple syrup for serving

Equipment

Method

Sift Ketonia mix through a fine-mesh strainer. What doesn’t pass through, grind in a coffee grinder or small blender, then sift again. Combine sifted mix with baking powder and salt.
In a bowl, whisk egg yolks and oil together. Add to dry ingredients alternately with heavy cream, mixing until combined.
In a separate clean bowl, beat egg whites until stiff peaks form. Gently fold into the batter – do not overmix.
Pour batter into a heated, non-stick waffle iron just to fill the bottom tray. Cook per manufacturer’s directions or until golden brown and steam has subsided. Serve with butter and Lakanto maple syrup.

Nutrition

Calories: 320kcalCarbohydrates: 5gProtein: 14gFat: 28gFiber: 2gSugar: 1g

Notes

These waffles are slightly savory which makes them great with both sweet toppings and savory toppings like crispy chicken. Add mix-ins like chopped pecans, chocolate chips, or blueberries. The sifting step is essential for light waffles. Nutrition is estimated per waffle.